Planning to LearnVinyasa Yoga?

Immerse yourself into the true experience of yoga with us. Kick start your yoga practice under the guidance of dedicated, passionate, certified, and finest yoga teachers.

What is Vinyasa Yoga?

Have you ever asked yourself what is Vinyasa Yoga? Well, the word ‘Vinyasa’ is a Sanskrit term that means “to place in a sacred manner”. However, in the context of yoga, the term can be best interpreted as special order or way. People who want to know “What is Vinyasa Yoga” in the modern context of yoga practice, then they can understand it as the body movements related to various types of Ashtanga yoga poses linked with breath that helps in forming the flowing yet energizing sequences of a yoga class. Nowadays, it is one of the most popular yoga styles among yoga enthusiasts around the world.

The intensity of practicing Vinyasa yoga poses is similar to Ashtanga yoga, but no two Vinyasa yoga classes are the same. If you love to practice something new without testing your physical limits, Vinyasa yoga can be the best option for you.

Practice Yoga in the Nature

Practicing yoga in the nature enables you to connect yourself with universe and helps you resonate with the surroundings around, escalating the intensity of your yoga practice.

Combining nature and yoga can bring an ultra healing experience to you mind, body, and soul. Besides, you get a chance to grab various elements of nature (the sun, the wind, the water, etc.) and form a relationship with them.

Being practicing yoga in the nature shoves us to become alive and develop our senses by experiencing the aroma of nature, the feeling of the cool wind on our skin, the vista of the endless sky, the bright colors of the trees, the chirping sound of the birds, and much more. You can feel great in your body and mind, by doing various yoga poses in nature and have a relaxing effect on your nervous system.

Certified Yoga Teacher

Having yoga guidance from a certified yoga teacher can take the experience of your yoga journey to the next level and we make it possible for you.

We have on-board the team of dedicated and proficient yoga teachers under whose guidance you’ll feel super inspiring and be able to explore all about yoga in an efficient manner. With unique training style and agility, our yoga teachers can make the the process of yoga learning not only interesting but also motivating for the students joining our yoga school for having Vinyasa yoga training and learn various Vinyasa yoga poses.

Learn to master the art of yoga with the never-ending support of our certified yoga teachers. No matter which style of yoga you want to learn, our instructors can help you get equipped with various styles and levels of yoga.

Get Personal Yoga Training

No matter what your occupation, region, culture, or background is, At our yoga teacher training school, we train each and every student keeping his/her yoga level and needs in mind.

Best of all, our yoga teachers give equal attention and importance to all the students joining us for learning Vinyasa yoga or any other type of yoga so that they can gain comprehensive yoga knowledge without any hassle to discover their power and potential.

Whether your goal is to become a yoga teacher or to deepen your yoga practice in any of the types of yoga, teachers at our yoga school will give you a strong foundation and help you escalate in your yogic journey.

Learn Various Types of Yoga Poses

As per the yoga program you joined us for, we make you practice various types of yoga poses keeping your physical endurance and flexibility in mind.

We help you learn how to maintain particular yoga pose and breathe the right way. Also, you can explore various yoga poses from basic to advanced, ranging from standing to seated for enhancing your yoga practice and knowledge.

Most types of yoga are based on the same basic yoga asanas, nevertheless the experience of doing one type of yoga poses can be radically different than another, be it Vinyasa yoga poses or any other.

Expanded Yoga Curriculum

Our yoga curriculum is designed to empower you with the confidence for creating and teaching various yoga classes that meet Yoga Alliance standards.

With our all-inclusive yoga curriculum, students won’t just be able to learn various types of yoga but also gain life skills that can be further spread among people around the world.

The modules of the yoga curriculum of each yoga type taught at our yoga teacher training center meets the credentials of Yoga Alliance, USA, no matter whether you want to get trained in Vinyasa Yoga or Ashtanga Yoga.

Enjoy Healthy Yoga Diet

Food plays an important role in yoga. Recognizing this need, our yoga teacher training school offers healthful yoga diet to students so that they can kickoff their day with positive strength and the process of learning yoga becomes easier for them.

Having proper yoga diet has a healing power that perks up and relaxes your mind and body. Apart from that, yogic and healthy food easily digest and therefore advised best for overall wellness.

We want you to get the most out of your Vinyasa yoga flow training. So, along with other essentials, we incorporate the best yoga foods into your yoga diet so as to help you nourish all systems of the body.

Nature Excursions and Yoga Activities

Feel the aura of nature by having visits to nearby attractions. Along with learning various types of yoga, we make our students enjoy a plethora of yoga activities and experience the beauty of yoga.

Our nature outings and yoga activities can offer you a great experience of yogic life and meet up with the like-minded people to have all new and life-long experiences.

With such trips and activities, we offer you a break from the practice of yoga. As Vinyasa yoga training is intensive, both mentally and physically, you can get the needed rest and get restored before you again begin your practice of Vinyasa Yoga Poses.

Accommodation

Comfy Accommodation

Each student joining our yoga teacher training school to learn various types of yoga will get a private or shared room as per his/her need not only to feel comfortable while stay but also to get relaxed after attending a yoga class of Vinyasa yoga flow or yoga teacher training practice. Each room at our yoga teacher training center is well-furnished and offers facilities of hot water, AC, and free WiFi.

Healthy Food

Healthy Food

At our yoga teacher training school, you will get 3 nutritious vegetarian meals that are prepared keeping hygiene in mind. We make and serve food with lots of care and love to ensure that you will feel galvanized, hydrated, and strong throughout the day. All meals offered at our yoga school are prepared as per the yogic needs of individuals. You will get Sattvic food that is healthy, light, and well balanced.

Pick and Drop

Pick and Drop

Rishikesh is easily reachable and well-connected to all the nearby major cities. For the convenience of our yoga students, we can arrange pick up and drop facility upon request. Simply shoot us an email explaining details about your arrival and you will be welcomed by one of our trusted member. Besides, our yoga school is well connected to reach. You can arrange a taxi from airport if you want to make it yourself.

Why Start Your Yoga Journey With Us?

Our Courses

Our Courses

We offer various types of yoga courses at our yoga teacher training school and reward students with Yoga Alliance certification.

Our Team

Our Team

Get the opportunity to learn Vinyasa Yoga flow from the highly experienced yoga teachers on the land of yoga – India.

Comfortable

Comfortable Stay

Enjoy AC/Non-AC accommodation along with 3 nutritious vegetarian meals while doing Vinyasa yoga training with us.

Course Highlight

Course Highlights

Our Vinyasa Yoga flow classes are exceptionally organized and aimed for beginners and advanced learners as per their yoga level.

Nature friendly

Nature friendly

Located in the lap of nature at Rishikesh, you will not only learn various types of yoga at our school but also feel the nature.

Vinyasa Yoga Training – Eligibility Criteria

The Vinyasa yoga flow classes can be joined by anyone, including yoga beginners to people having prior experience. Regardless of the level of a student, you will be taught with each and every topic at our yoga teacher training school so as to develop a strong base upon which you can delve deep into the practice of Vinyasa flow. The Vinyasa yoga course is also a perfect option for those students who want to get yoga certification in the same.

Vinyasa Flow Training Prerequisites
  • For the successful completion of the Vinyasa yoga flow training, an applicant should be passionate and in good physical condition.
  • Students should come to our yoga teacher training school with an open mind and the willingness to learn Vinyasa flow.
  • Students joining us should dedicate themselves entirely to learn ‘what is Vinyasa yoga’ and how to delve deep into Vinyasa yoga flow practice.
  • Though the Vinyasa yoga flow training program can be joined by anyone, people looking to get yoga certification from our Yoga Alliance registered yoga school must have the basic knowledge of yoga.
  • For yoga beginners, having prior experience in the Vinyasa flow is not mandatory. All our students will be guided by our yoga teachers as per their yoga level.

Learn Vinyasa Yoga In Rishikesh, India

We welcome individuals from various walks of life around the world to join our Yoga Training programs in Rishikesh specifically emphasizing various types of yoga, such as Vinyasa yoga, Ashtanga yoga, Hatha yoga, meditation, pranayama, etc. Being the best yoga teacher training school in Rishikesh, we give every student a unique opportunity to cultivate skills of awareness and mindfulness leading towards a happy and healthy life.

With the regular practice of various types of yoga, you can bring yourself balance, calmness, and strength with us. Rishikesh, embraced by mountains, is known as the “birthplace of yoga”. This place is the first and foremost choice of thousands of yogi’s, even years ago, for learning yoga and meditation.

Our yoga teacher training center is one of the most popular and reliable yoga schools in Rishikesh, India. We provide life-changing yoga experiences expedited by our expert yoga instructors to the yoga enthusiasts looking to deepen their yoga knowledge from around the world.

Looking to Learn Vinyasa Flow? Follow these Yoga Rules!

Our yoga teacher training center located in Rishikesh, India follows some basic principles and yoga rules which are as follows. Students looking to join us for learning Vinyasa Yoga Flow or any other type of yoga need to follow these guidelines.

Vinyasa yoga or teacher training classes begins early in the morning. So, students are expected to be on time for each and every Vinyasa yoga flow or training class. However, the time schedule of classes may vary as per the season or climate conditions.

  • Respectful behavior from every student is expected and is mandatory during your stay with us at our yoga teacher training center.
  • For disrespecting the guildelines and regulations, our school reserves the right to terminate students without refunding any fee.
  • Students need to inform us in advance if they are planning to skip a meal so that no food wastage can be there.
  • Before departure from our yoga teacher training school or learning all about what is Vinyasa yoga, students are expected to return all the books or materials (If borrowed!).
  • Non-vegetarian food, smoking, and drinking alcohol are prohibited during your stay at our yoga school.
  • On the premises, modest dressing is mandatory. Kindly understand you are in India and try to follow our culture.
  • Silence should be maintained after 8 pm so that no student and staff can get disturbed.
  • Regular homework should be completed if you are learning the Vinyasa yoga flow or doing yoga teacher training to get yoga certification and become a yoga instructor.
  • All classes are mandatory to attend. In case of illness, you need to inform your respected yoga teacher on a prior basis.
  • Before rewarding you with a yoga certification, you will be evaluated as the evaluation procedure is a part of the Vinyasa flow training program and yoga teacher training course .

Vinyasa yoga is a common term that defines varied types of yoga. It basically includes yoga movements harmonized with breath and is an enthusiastic yoga style centered on a swift flow through sun salutations. By attending the Vinyasa yoga or Vinyasa flow class, students will practice various Vinyasa yoga poses from one posture to another in a continuous flow.

The Vinyasa yoga flow training will cover various topics as per the yoga training period selected by a student.

  • Pranayama
  • Yoga Poses
  • Yoga Philosophy
  • Sun Salutations
  • Mantra Chanting
  • Mudras
  • Bandhas
  • Yoga Anatomy and Physiology
  • Yoga Teaching Methodology
  • Shatkarma
  • Yoga Nidra
Shatkarma

Beginners may find doing Vinyasa yoga a bit difficult in the starting sessions, however once delve deep into the practice, we assure you enjoy Vinyasa yoga flow.

A Vinyasa flow class includes various Vinyasa yoga poses that run in a flow, linking each body movement with the breath, making you feel like dancing.

At our yoga teacher training center, we help beginners learn Vinyasa yoga flow in a simple yet effective manner. Though the options to create and modify a Vinyasa yoga flow are endless, even if you want to start with basics, practicing the below-listed Vinyasa yoga poses can help.

  • Mountain Pose
  • Upward Salute
  • Forward Fold
  • Low Lunge
  • Plank

If you are completely new to yoga and haven’t tried doing any Vinyasa yoga poses before, we recommend you join the Vinyasa flow yoga course for beginners and practice yoga under the guidance of expert yoga teachers for gaining a better understanding of the various types of yoga.

Low Lunge

Vinyasa yoga is one of the best types of yoga for a workout. The practice of various Vinyasa yoga poses helps your body maximize its potential. While doing the practice of Vinyasa Yoga poses, you need to focus on how you inhale and exhale your breath as you flow from one Vinyasa yoga pose to the next. Let us have a nudge on various benefits of Vinyasa Yoga Poses.

  • Improves Flexibility
  • Relieves Stress and Anxiety
  • Strengthens Mind and Body
  • Helps You Better Focus
  • Offers Cardiovascular Benefits
  • Detoxifies Your Body
Relieves Stress
Customers Review

I was not familiar with the concept of what is Vinyasa yoga but doing vinyasa flow training in Rishikesh was a life-changing experience. I learned about various types of yoga, poses of yoga, and much more. The nature of every person is really admiring and friendly. I got a chance to meet like-minded people and made many new friends.

Those looking to learn Vinyasa yoga poses, then joining the Vinyasa yoga center in Rishikesh can be the best fit. I thank you to the entire team from the core of my heart to help me relieve stress by yoga. I am very much impressed with the services offered at the yoga center and the way teachers make students learn Vinyasa yoga poses.

Green mountains, the aura of holy river Ganga, expert yoga teachers, healthy environment, nutritious food, and what not! I am really short of words to explain the experience I gained by joining yoga Vinyasa training in Rishikesh, India. Thumbs up for extremely ravishing yoga experience! I will always cherish the moments spent here!

I never thought that doing Vinyasa yoga poses will help me shed pounds and tone up my body. I’ve learned so much about vinyasa flow with the help of this program. It was fun to learn various poses. Everything was well organized. I love doing yoga practice in a friendly yet soothing environment. The beauty of nature can’t be explained.

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