Do you feel bloated or constipated after every meal? Do you suffer from bouts of Diarrhea now and then? There is a high chance you might be suffering from IBS (Irritable Bowel Syndrome). Don’t know what that is? It is a gastrointestinal disorder that impacts people from all ages and genders. The most common symptoms of IBS include bloating, abdominal cramps, and diarrhea. You should practice Yoga for Irritable Bowel Syndrome to keep the issue away.
Given below is complete information on what this is. You will also know how yoga for IBS is a good deal for your digestive system.
Yoga for Irritable Bowel Syndrome
As the name suggests, this includes many yoga asanas and exercises to keep IBS away. The yoga for Irritable Bowel Syndrome improves your mind-body connection. It helps you develop a healthy digestive system.
There are many stretching and twisting yoga exercises of the abdomen in yoga. Some of these include specific yoga practices like Abdominal lock, Agnisara, and Viparita Karani. All these are highly beneficial for treating IBS.
To see this yoga at work, you should practice the right yoga asanas.
4 Yoga for Irritable Bowel Syndrome Poses
Given below are 4 yoga asanas you can do to keep away IBS.
You practice the Wind-Relieving pose by lying down on your back. In this yoga pose, you hug both knees by drawing them towards your chest. This yoga asana gives your abdominals a gentle squeeze and massages the intestines. In the long run, it improves your digestion and removes excess gas.
Steps to Practice
Garland pose is the most effective yoga for Irritable Bowel Syndrome asanas. You do this yoga pose in a deep squat position. You bend both knees over your ankles and keep both hips above the floor.
Remaining in this position compresses the abdomen. It prepares your body for easy removal of waste. This helps you relieve symptoms of IBS.
Steps to Practice
You lie down in the Prone position for the Bow pose. From that position you lift your legs, head, and chest off the floor. You have to balance the entire body using the core muscles. This yoga pose stretches your abdominal muscles. It improves their strength and helps you relieve constipation.
Steps to Practice
You practice this yoga for Irritable Bowel Syndrome by lying down on your belly. This yoga asana stretches your abdominal and improves blood flow to the digestive system. It helps you get relief from constipation and releases intestinal gas.
Steps to Practice
Daily practice of yoga for Irritable Bowel Syndrome helps you keep constipation and digestion-related issues away for good.
Conclusion
The yoga for Irritable Bowel Syndrome described above can help you keep IBS away for good. Join a certified yoga school to learn these yoga asanas from experienced yoga teachers.