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Learn Ashtanga Yoga In India, the Birthplace of Yoga!

Ashtanga yoga training at the vinyasa yoga school is designed for beginners, intermediate, and advanced level yoga practitioners.

Ashtanga yoga is considered as one of the best yoga types. By attending an Ashtanga yoga class, students will be directed continuous through one or more series of Ashtanga, while being invigorated to take breaths as they switch from one yoga pose to another. The practice of Ashtanga yoga demands strength from the end of a yoga student as it is usually fast-paced, strong, and physically challenging.

You are warmly welcomed to join Ashtanga yoga training at our yoga school located amidst the beautiful Himalayas of Rishikesh, India.

What is Ashtanga Yoga?

Interested to get familiar with the concept what is Ashtanga yoga? According to the sage Patanjali, Ashtanga yoga refers to the eight limbs of yoga.

Ashtanga yoga follows a fixed sequence of yoga poses helping practitioners build strength, consistency, and flexibility through their yoga practice. Ashtanga yoga refers to a belief that lasts for a short period of time, and this style of yoga is known as Ashtanga Vinyasa. Nonetheless, yoga enthusiasts refer to this style of yoga as Ashtanga Yoga, especially in the western world.

Ashtanga Vinyasa yoga is the best fit for individuals who wish to be more powerful, enhance their mobility, or interested to bring their body and mind more energy. Also, Ashtanga yoga is a good option to de-stress or relax your mind.

We consider that Ashtanga Vinyasa yoga can be practiced by everyone regardless of age, ability or profession. Expert team of teachers with us help you select your yoga level and learn various poses of Ashtanga yoga. Whether it’s about learning yoga poses, basics or yoga anatomy, or core yoga techniques, we’ve got you covered.

Ashtanga Yoga
Yoga Ashtanga

8 Limbs of Yoga Ashtanga

Ashtanga can be explained as eight limbs. Asta means eight and Anga stands for limb. According to Patanjali’s yoga sutras, Ashtanga is the ancient yoga system.

What are the 8 limbs of yoga?
  • Yama
  • Samadhi
  • Pratyahara
  • Niyama
  • Dharana
  • Asana
  • Dhyana
  • Pranayama

Why Plan Doing Ashtanga Yoga Course With Us

Get Connected with Nature

To get rid of the hustle and bustle of city life what can be the better option than to go to a place full of beauty and calmness. Visiting our yoga center, you will enjoy the awe-inspiring views of the Himalayas, can have a holy dip in the river Ganga and enjoy nearby sightseeing like waterfalls.

All in all, you will feel connected to nature while doing the practice of Ashtanga Yoga with us.

Live in the Present Moment

If you are stressed and looking to get relaxed, then attending a Yoga training program at our yoga school in Rishikesh can help you in a big way. Our yoga Vinyasa training program will help you rejuvenate your body, mind, and soul and discover a new perspective towards life.

It will help you live in the present moment, without worrying about the past or future.

Plan Doing

What Makes Our Ashtanga Yoga Training Stand Out

Feel Free and Get Relaxed

Your health is important for leading a happy life. The practice of various types of yoga will help you relieve stress and anxiety. You will feel free as you move on with the daily practice of Ashtanga Vinyasa yoga asanas.

We help you discover the healing and strengthening power of yoga by making you understand what is Ashtanga yoga, helping you turn your body, mind, and soul completely relaxed.

Heal the Body and Mind

During your Ashtanga Vinyasa yoga training at our yoga school in Rishikesh, you will be given assistance on all aspects like physical, emotional, mental, and spiritual.

All the Ashtanga Vinyasa yoga teachings will be provided by our highly expert yoga teachers, having years of experience, that will help in the overall improvement of your physical and mental well being.

Get Healthy Ayurvedic Meals

At our Ashtanga Vinyasa yoga school, you will be provided with completely Satvik food, keeping nutritions in mind and prepared using fresh ingredients. Satvik food or yogic food is a nutritionally balanced diet that helps you stay healthy and fit during the yoga practice. Having such vegan or vegetarian meals will naturally cleanse your body and mind and strengthen your body.

Say Bye to Over thinking

Over thinking can hamper your peace of mind leading towards stress. Joining our yoga school for understanding what is Ashtanga yoga and learning various other yoga types will not only help you find inner peace but also give you strength from inner and outer. The Ashtanga Vinyasa Yoga Training program will help you stop thinking about unnecessary things and eliminate negative thoughts in an efficient manner.

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