With junk food and a sedentary lifestyle come a lot of health problems. The most common is belly fat. You should know that belly fat goes deeper than an extra layer of fat on your abdominal organs. It can also cause serious problems in the functioning of your kidneys, liver, and heart. Luckily there are some yoga asanas that can get you out of this problem.
Let us first understand what belly fat is.
What is Belly Fat?
Belly fat is more dangerous as it is having an extra layer of fat on your abdominals, known as Visceral fat. This form of fat lies deep inside your abdomen, surrounding the internal organs. Too much of belly fat can lead to hypertension, diabetes, and even death in severe cases. Fortunately, there are some yoga exercises to help you get rid of this extra layer of fat.
How Can Yoga Help Me Lose Belly Fat?
Burning extra calories through physical activity is the first step to lose belly fat. Yoga might not be as strenuous as a gym workout. However, there are enough studies to prove that yoga helps in weight loss.
In the case of belly fat, a major reason is over consumption of foods high in sugar content. Yoga helps you become mindful of what to eat and what to avoid. This helps you gain control over unhealthy eating habits. There are some yoga styles that can help you do this. You should practice yoga asanas to keep belly fat away. These also strengthen the abdominal muscles.
Yoga Asanas to Cut Belly Fat
It is time we check out the yoga poses that can help you lose belly fat.
1. Boat Pose
In the Boat pose you balance the body on the sitting bones. You lift both legs and upper body off the floor. This creates a contraction in the abdominal muscles and organs. Boat pose creates enough pressure for the belly to burn excess fat.
Steps to Practice
Note: Straighten your legs at a 45-degree angle without losing the integrity of your upper body.
2. Plank Pose
You practice the Plank pose by balancing your body on both arms and toes. Your palms and belly face the floor. It is one of the best yoga asanas to get a flat stomach. Plank pose tightens your stomach muscles. This yoga pose targets the entire abdominal region to burn off extra belly fat.
Steps to Practice
Note: Come out of this pose by pushing yourself back into the Downward Facing Dog pose. You can also lower your knees and rest in the Child’s pose.
3. Downward-Facing Dog pose
The most popular of all the yoga asanas is the Downward Facing Dog pose. This yoga asana requires you to balance the entire body on your arms and feet. You can hold this yoga pose by engaging the core muscles which burns extra fat.
Steps to Practice
Note: Straighten your legs without compromising the position of your hips.
Conclusion
Belly fat does leads to a lot of health problems. Some of them are curable while others fatal. Join a certified yoga school to know the best yoga asanas that can cut belly fat.