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Yoga For Arthritis

Best Poses of Yoga For Arthritis to Minimize Pain

Nearly half of the population living a sedentary lifestyle suffers from arthritis? Have no idea what is arthritis? It is a condition in which you feel pain in your joints while doing any work. Not just work, even sitting or standing position can be painful sometimes. If you want an easy and permanent solution for the problem, you should give yoga for arthritis a try.

Why yoga for arthritis? Well, it is gentle on your joints and limbs. Unlike other exercises, it won’t put pressure on hurtful joints. So, it is one of the best natural remedies that you can try to get rid of pain and inflexibility in your joints.

Most Effective & Easy Poses of Yoga For Arthritis

Here are the top yoga poses for arthritis that you can begin with. You can incorporate them in your routinely exercise session for better results. Keep reading.

Child’s Pose

child pose

Are you feeling tightness in your lower back and knees? The child’s pose is a perfect yoga pose for you. Sitting in this pose decompresses your lower back. It further massages your knees by releasing necessary fluids into the joints.

Bending forward while sitting in the child’s pose can help you strengthen your lower back. Moreover, it improves the overall agility of your spine and knees. Hence, you feel a lot better after practicing this pose of yoga for arthritis.

Cat-Cow Pose

Cat-Cow Pose

This is a perfect pose of yoga for arthritis for those who feel stiffness in their upper and middle back. The cat-cow pose comprises two stretching exercises that focus on the contraction and protraction of the scapula muscles.

It helps in increasing the shoulder support for better sitting or standing posture. Also, it improves the flow of blood to your scapula muscles that lessens any pain.

Supine Twisting

Supine Twisting

It is one of the best poses of yoga for arthritis that focuses on lower back pain. Also, it stretches your hips and hamstrings. Practicing the supine twist enhances the mobility of your spine. It gently massages the small joints in your spine and remove any stress ingrained in them.

The stretching sensation in your hips stretches out the tight glute muscles. It further helps in opening up the tight hips for better posture and stability.

Bridge Pose

Bridge Pose

Lower back pain is one of the most common issues among people having arthritis or other physical ailments. It could be weak lower back, tight hips, or weaker shoulders. To lessen out the pain, you practice the bridge pose.

It also strengthens your hips, hamstrings, calves, shoulders, and neck muscles. Therefore, it is one of the best poses of yoga for arthritis for lower back and shoulder pain.

Downward Facing Dog

Downward Facing Dog

Arthritis could limit your movement because of painful joints or muscles. The pain could be because of stiffness ingrained in your muscles. Thus, you can improve your overall flexibility by practicing the downward dog pose.

It works on your elbows, shoulders, overall spine, hips, hamstrings, and calves muscles. Moreover, it improves the power in your feet so that you can stand or sit easily and without and pain. Hence, it is a perfect pose for overall well-being.

Chair Pose

Chair Pose

The knees are the most vulnerable part of your body. Also, it is one of the most common regions where arthritis affects the most. It could be because of the lesser agility & mobility of your knees. Thus, the chair pose can be practiced to strengthen your knees.

You can start slow and can gradually work towards increasing it. Hence, it improves the agility and mobility of your knees and lessens out the pain.

Also Read: Yoga Poses To Treat Asthma


Arthritis can be very painful and negatively impacts your life. You cannot enjoy pain-free movement. Incorporating yoga for arthritis in your routine can surely make your life a lot better. From strengthening your joints to enjoying better mobility, you get a lot with yoga for Arthritis.

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