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Yoga Poses To Increase Sperm Count

Best Yoga Poses To Increase Sperm Count

With rising stress and tensions in daily life, you are bound to feel down. If you ignore these two problems for a long time, chances are you as a man would suffer from low sperm count. Although numerous medical treatments increase your sperm count and mobility these are mostly a temporary solution. You should include yoga in your daily routine to get back the lost virility. A yoga guru helps you in practicing some of the best yoga poses to increase sperm count in your daily life.

A lower sperm count, also known as Oligospermia is a condition where your ejaculation contains less sperm than what is considered a normal sperm count. If the quantity of sperms per milliliter of semen is less than 20 million you have low sperm count. Read further to know a bit about this problem in detail.

Low Sperm Count – In Brief

Low sperm count increases the risk of you not having an offspring. The actual cause of this issue is still a topic of debate. However, it can occur due to an STI, problems with ejaculation, or tumors.

Unfortunately, more than 20% of men struggle with the issue of low sperm count. You are also at the risk of developing this medical problem if exposed to industrial chemicals or radiation.

However, no need to worry, as including specific yoga poses into your daily routine is effective at dealing with this issue.

Let us understand first why you should practice yoga to increase sperm count.

Reasons To Practice Yoga To Increase Sperm Count

Yoga does a lot when it comes to treating infertility and helping you stay away from stress and depression. Some key benefits of including yoga for sperm count in your daily routine include;

  • Improves blood circulation and tones your overall body. Proper blood circulation is important for increasing your sperm count
  • Helps you de-stress as stress is one of the reasons behind low sperm count
  • Yoga is an effective cardiovascular exercise that combines meditation and breathing to improve your mental, physical, and emotional health. All these are important for you to have a healthy sperm count
  • Yoga stimulates the glands and releases hormones like Testosterone that are important for fertility
  • Increases your libido

However, it is essential you also know the best yoga poses to increase sperm count the natural way.

Yoga Poses To Increase Male Fertility

Given below are five yoga poses to increase the male fertility.

Boat Pose (Naukasana)

boat pose

This yoga asana strengthens your legs, abdominal region, and hips. Naukasana increases blood flow to your testicles and improves sperm count. It is amongst the best yoga poses to increase sperm count and offers you numerous other benefits.

Shoulder Stand (Sarvangasana)

yoga to increase male fertility

Dysfunction in the thyroid gland is also amongst the leading causes of infertility in men. The Sarvangasana activates your thyroid gland. Daily practice of this yoga asana increases your sperm count.

Reclined Bound Angle Pose (Supta Baddha Konasana)

yoga to boost male fertility

This yoga pose offers your inner-thigh and groin area a good stretch. The exercising of your groin area provides you with an improved blood flow to your reproductive organs. Healthy functioning of your groin area improves your libido and sperm count.

Lotus Pose (Padmasana)

yoga to increase sperm count

Lotus Pose is another of the best yoga poses to increase sperm count that activates your body’s pelvic muscles. Pelvic exercises are most effective for improving your sperm count and also treat infertility.

Cobra Pose (Bhujangasana)

cobra pose to increase sperm count

Bhujangasana relieves you of the stress in your spine and back thereby improving your sperm count and mobility. It is an effective yoga asana to help improve your sperm quantity and deal with infertility.

Also Read: Yoga To Remove Dark Circles


Low sperm count is often a result of too much stress in your daily life. However, you can deal with this issue by including the above-mentioned best yoga poses to increase sperm count in your daily life. These yoga asanas would give your body a good stretch and improve your sperm quality and quantity.

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