With rising stress and tensions in daily life, you are bound to feel down. If you ignore these two problems for a long time, chances are you as a man would suffer from low sperm count. Although numerous medical treatments increase your sperm count and mobility these are mostly a temporary solution. You should include yoga in your daily routine to get back the lost virility. A yoga guru helps you in practicing some of the best yoga poses to increase sperm count in your daily life.
A lower sperm count, also known as Oligospermia is a condition where your ejaculation contains less sperm than what is considered a normal sperm count. If the quantity of sperms per milliliter of semen is less than 20 million you have low sperm count. Read further to know a bit about this problem in detail.
Low sperm count increases the risk of you not having an offspring. The actual cause of this issue is still a topic of debate. However, it can occur due to an STI, problems with ejaculation, or tumors.
Unfortunately, more than 20% of men struggle with the issue of low sperm count. You are also at the risk of developing this medical problem if exposed to industrial chemicals or radiation.
However, no need to worry, as including specific yoga poses into your daily routine is effective at dealing with this issue.
Let us understand first why you should practice yoga to increase sperm count.
Yoga does a lot when it comes to treating infertility and helping you stay away from stress and depression. Some key benefits of including yoga for sperm count in your daily routine include;
However, it is essential you also know the best yoga poses to increase sperm count the natural way.
Given below are five yoga poses to increase the male fertility.
This yoga asana strengthens your legs, abdominal region, and hips. Naukasana increases blood flow to your testicles and improves sperm count. It is amongst the best yoga poses to increase sperm count and offers you numerous other benefits.
Dysfunction in the thyroid gland is also amongst the leading causes of infertility in men. The Sarvangasana activates your thyroid gland. Daily practice of this yoga asana increases your sperm count.
This yoga pose offers your inner-thigh and groin area a good stretch. The exercising of your groin area provides you with an improved blood flow to your reproductive organs. Healthy functioning of your groin area improves your libido and sperm count.
Lotus Pose is another of the best yoga poses to increase sperm count that activates your body’s pelvic muscles. Pelvic exercises are most effective for improving your sperm count and also treat infertility.
Bhujangasana relieves you of the stress in your spine and back thereby improving your sperm count and mobility. It is an effective yoga asana to help improve your sperm quantity and deal with infertility.
Also Read: Yoga To Remove Dark Circles
Low sperm count is often a result of too much stress in your daily life. However, you can deal with this issue by including the above-mentioned best yoga poses to increase sperm count in your daily life. These yoga asanas would give your body a good stretch and improve your sperm quality and quantity.