A great yoga master and philosopher B.K.S. Iyengar exclaims that yoga is a journey that takes you inward to the core of your being. Whether you consider the physical core or t
You barely meet someone without back pain these days, especially lower back pain. In case you have bad lower back pain, Bridge pose (Chakrasana) will serve you the best. It is
There might not be even a single yoga practitioner who hasn’t heard about the Downward Facing Dog pose (Adho Mukha Svanasana). This is such a versatile yoga
Also known as the king of asanas, Headstand (Shirshasana) has unlimited benefits. However, it is a little complex to practice for beginners. Worry not! We have broken down it
Yoga has been a part of human history for centuries. This spiritual art has transitioned from being a spiritual exercise accessible only to a few into a global phenomenon. Wit
The sacred art of yoga has been a part of many cultures for centuries. Millions of yogis have found their
Do you know you can make your body strong inside out? Yes, you read that right. Yin yoga practice is one of the best yoga forms that work from inside of your body. It is compl