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kriya yoga meditation
Kriya Yoga – Your Guide To Spiritual Enlightenment

Yoga has been a part of human history for centuries. This spiritual art has transitioned from being a spiritual exercise accessible only to a few into a global phenomenon. Wit

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yoga bandhas
The Complete Guide To Different Yoga Bandhas

The sacred art of yoga has been a part of many cultures for centuries. Millions of yogis have found their

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Doshas in Ayurveda
What are Yoga Doshas In Ayurveda? How to Balance Your Doshas?
If you have been a little bit into health or fitness, you must have heard about terms like hard gainer, ectomorph, or mesomorph. Those are the technical names of the constitutional character of a body

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yin yoga teacher training
Yin Yoga Teacher Training in India

Do you know you can make your body strong inside out? Yes, you read that right. Yin yoga practice is one of the best yoga forms that work from inside of your body. It is compl

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yoga poses to increase height
Grow Taller with the Best Poses of Yoga to Increase Height

Do you know exercise can help you grow taller? That's right! There is a certain age up to which you can grow your height naturally. In case you were looking for the best exerc

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Sushumna nadi
Ida, Pingala and Sushumna – Three Major Yoga Nadis

Just like there is a physical body, a subtle or an energy body is also there. Further, the energy body has about 72,000 Nadis. A Nadi can be roughly translated to a nerve. Out

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yoga retreat
Top 7 Tip to Choose the Best Yoga Retreat Center

When it comes to choosing the best yoga retreat center, many things play their part. Moreover, one thing can have diverse meanings for different people. Hence, it would be wis

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300 RYT
300 hour yoga teacher training – A brief Introduction

Do you want to enhance your yoga knowledge? If yes, then nothing would serve you like joining a 300 hour yoga teacher training course. However, it is not wise to enroll in a c

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