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boat pose naukasana
Everything You Need to Know About Boat Pose (Naukasana)

A great yoga master and philosopher B.K.S. Iyengar exclaims that yoga is a journey that takes you inward to the core of your being. Whether you consider the physical core or t

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Bridge pose (Chakrasna)
Bridge Pose (Chakrasana) – Everything You Need to Know About

You barely meet someone without back pain these days, especially lower back pain. In case you have bad lower back pain, Bridge pose (Chakrasana) will serve you the best. It is

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Downward facing dog pose
Downward Facing Dog Pose (Adho Mukha Svanasana) Everything You Need to Know About

There might not be even a single yoga practitioner who hasn’t heard about the Downward Facing Dog pose (Adho Mukha Svanasana). This is such a versatile yoga

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Headstand (Shirshasana)
Headstand (Shirshasana) – Everything You Need to Know About

Also known as the king of asanas, Headstand (Shirshasana) has unlimited benefits. However, it is a little complex to practice for beginners. Worry not! We have broken down it

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kriya yoga meditation
Kriya Yoga – Your Guide To Spiritual Enlightenment

Yoga has been a part of human history for centuries. This spiritual art has transitioned from being a spiritual exercise accessible only to a few into a global phenomenon. Wit

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yoga bandhas
The Complete Guide To Different Yoga Bandhas

The sacred art of yoga has been a part of many cultures for centuries. Millions of yogis have found their

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Doshas in Ayurveda
What are Yoga Doshas In Ayurveda? How to Balance Your Doshas?
If you have been a little bit into health or fitness, you must have heard about terms like hard gainer, ectomorph, or mesomorph. Those are the technical names of the constitutional character of a body

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yin yoga teacher training
Yin Yoga Teacher Training in India

Do you know you can make your body strong inside out? Yes, you read that right. Yin yoga practice is one of the best yoga forms that work from inside of your body. It is compl

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