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Yoga Nidra teacher training
Yoga Nidra Teacher Training: Introduction, Process & Benefits

Can’t fall asleep instantly? Irritated with night long turning in bed? Well, not anymore. With the Yoga Nidra teacher training, all your sleep issues will be mended. However


Abdominal Cramps? Try this pose.
Abdominal Cramps? Try Yoga for Irritable Bowel Syndrome

Do you feel bloated or constipated after every meal? Do you suffer from bouts of Diarrhea now and then? There is a high chance you might be suffering from IBS (Irritable Bowel


Reasons why you should do Slow Flow Yoga
5 Reasons You Should Give Slow Flow Yoga A Serious Try

As the name suggests, slow flow yoga is a yoga style you practice at a slower pace. In a typical slow flow class, you do half the yoga asanas done in a regular flow class. You


Man Flow Yoga
Beginners Guide to Man Flow Yoga

A common excuse that men give for not doing yoga is – It is only for women. But, that is nothing more than an excuse. Doing yoga is no more limited to women or seniors. Ther


Warrior 1 Yoga Pose
Warrior 1 Yoga Pose: A Brief Guide For Beginners

Also known as Virabhadrasana 1, the Warrior 1 yoga pose is one of the most common and effective poses. Just like the Downward Dog, this is a part of nearly every yoga routine


Shakti Vinyasa Yoga
Yoga Beginner’s Guide to Shakti Vinyasa Yoga

With time, the ancient art of yoga has transitioned into different styles. There is Hatha, Ashtanga, Kundalini, Yin, and Restorative yoga. One of these is the Read More...

kriya yoga meditation
Kriya Yoga – Your Guide To Spiritual Enlightenment

Yoga has been a part of human history for centuries. This spiritual art has transitioned from being a spiritual exercise accessible only to a few into a global phenomenon. Wit


yoga bandhas
The Complete Guide To Different Yoga Bandhas

The sacred art of yoga has been a part of many cultures for centuries. Millions of yogis have found their


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