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yoga teacher certification
Top 7 Benefits of Yoga Teacher Certification

If you are planning for a career in yoga then the benefits of yoga teacher certification are something to look out for. The yoga teacher training provides you

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how to get yoga alliance certified easily
How to Get Yoga Alliance Certified Easily

Becoming a certified yoga teacher takes a lot of commitment of time and effort. Not only does one have to master beginner and advanced yoga asanas but also un

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Ashtanga vs Vinyasa
Ashtanga Vs Vinyasa – What is the Difference

Since the growing popularity of yoga, there has been a debate on Ashtanga vs Vinyasa yoga and what makes one style better than the other. The art of yoga has

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yoga teacher training schools
Top 10 Best Yoga Teacher Training Schools In India

When you think about practicing yoga, India stands at the top as the best location in the world. However, India is a diverse nation with thousands of yoga schools. Thus, to ea

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benefits of vinyasa yoga
What Are The Perks Of Doing Vinyasa Yoga?

Vinyasa yoga practice incorporate a ‘flow’ to your yoga practice. You learn to sync your movements with your breath. It is one of the most dynamic yoga styles that follow

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yoga teacher training
Things To Consider Before Enrolling In a Yoga Teacher Training

Thinking about signing up for yoga teacher training? Don’t you want to end up in the best place? If yes, you need to consider many things before enrolling in a yoga teacher

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types of yoga
What Are The Different Types Of Yoga You Can Choose From

Do you think that a single form of yoga can work for everyone? No right! So, there are so many types of yoga that you can shuffle between to work on different dimensions of yo

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yoga school
How To Find The Best Yoga School In India

A yoga school offers you the chance to enjoy good mental and physical health without any medications. Teachers at the school possess complete knowledge not just about the phys

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vinyasa flow
Enjoy An Easy And Seamless Life With Vinyasa Flow

When you think about living a seamless life, what do you think is the most basic and important thing to have? What do you think is the most necessary element that bring joy to

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hatha yoga
Hatha Yoga: A Guide For Novice Yoga Practitioners

It is heartbreaking that whenever someone thinks about yoga in the western world, the image of bending the body like a rubber band comes to the mind. But have you ever thought

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the 8 limbs of yoga
8 Limbs of Yoga – The Complete Guide To Ashtanga Yoga

Do you know the 8 limbs of yoga provide you with a deeper understanding of the sacred art? The very word Yoga means to connect or unite. You might wo

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ashtanga vinyasa yoga
Ashtanga Vinyasa Yoga: An Overview For Beginners

You might have heard about Ashtanga yoga or Vinyasa yoga. However, Ashtanga Vinyasa yoga is a completely different form of yoga that comprises the qualities of both the yoga f

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vinyasa poses
Vinyasa Yoga Poses For Beginners

As a beginner, yoga practice opens a whole new world for you. You witness a growth in your strength and flexibility, along with better internal functioning. Vinyasa yoga poses

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How Vinyasa Flow Is Enough to Make You Fit
How Vinyasa Flow Is Enough to Make You Fit

Vinyasa yoga or vinyasa flow makes use of a smooth sequence of yoga poses in which you shuffle from one pose to the other without breaking the flow. Eventually, your body unde

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The Comprehensive Guide to Ashtanga Yoga
The Comprehensive Guide to Ashtanga Yoga

In yoga circles, Ashtanga Yoga has become the new way to practicing this sacred art for beginners. Ashtanga Yoga goes beyond the practice of physical asanas and considers the

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yoga teacher training
Yoga Teacher Training: A Guide For Beginners

For beginners, a well-structured yoga practice session plays a significant role when it comes to an effective yoga journey. Thus, enrolling in a yoga teacher training class is

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Types of Yoga Overview For Beginners
Types of Yoga: An Overview For Beginners

In the past few years, yoga has come a long way. When you think about practicing yoga, the very first thought that comes to your mind is which could be a perfect type of yoga

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Things To Expect At Your First Ashtanga Yoga Practice
Things To Expect At Your First Ashtanga Yoga Practice

If you have been practicing yoga for a while now, and are looking to level-up your yogic practice, Ashtanga yoga is a perfect option for you. It is regarded as one of the diff

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What to Expect At First Vinyasa Yoga Class
What to Expect At First Vinyasa Yoga Class

Are you thinking about practicing Vinyasa yoga for the very first time? Don’t you think you should clear any doubts or questions before enrolling in yoga class? Even if you

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Mastering the 8 Limbs of Yoga to Link With Your Deepest Self
How to Join the Best Yoga School: A Complete Guide

Yoga, the ancient art of uniting body, mind, and soul has been a part of the Indian culture for thousands of years. Disciples choose to practice a strict regimen of healthy di

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Top 6 Vinyasa Yoga Poses for Weight Loss
Top 6 Vinyasa Yoga Poses for Weight Loss

Want to get in shape? Not a big fan of heavyweight exercises? Practice various Vinyasa yoga poses if you want to lose weight and gain a decent amount of muscle. There are coun

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Mastering the 8 Limbs of Yoga to Link With Your Deepest Self
Mastering the 8 Limbs of Yoga to Link With Your Deepest Self

Do you believe in only the physical aspects of yoga? Or you ever wondered about how deep you can connect with yourself? Yoga is a wider term, having yoga poses, breathing tech

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5 Compelling Reasons to Practice Ashtanga Yoga
5 Compelling Reasons to Practice Ashtanga Yoga

One of the highly structured yoga routines, Ashtanga yoga, also known as eight limbs of yoga, works on the overall development of the body. Detoxing your body is the ultimate

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Best Yoga School to Become a Certified Yoga Teacher
Best Yoga School to Become a Certified Yoga Teacher

Do you want to be a certified yoga teacher? Are you looking for the best yoga school to learn yoga? Before you make any assumptions about how should be the be

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Top 5 Yoga Vinyasa Poses to Start With
Top 5 Yoga Vinyasa Poses to Start With


Vinyasa yoga serves as an open system of yoga practice where yoga practitioners continuously shift the power and pace of their yoga asanas. It is not something being force

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retreat-yoga
Top 6 Types of Yoga Every Beginner Should Try

When you start a yoga journey as a beginner, it becomes very confusing to choose from various types of yoga available. You need to consider choosing traditional yoga at first.

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Yoga Alliance Certification: Things You Need To Know
Yoga Alliance Certification: Things You Need To Know

Yoga is a traditional practice that has been squeezed into the western way of lifestyle. It is because of such an amalgamation of different cultures that it becomes a dire nee

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How to Practice Flow Yoga
How to Practice Flow Yoga: An Easy Guide

Flow yoga, also known as Vinyasa yoga, helps you to pamper your mind and body. With its dynamic movements and synchronized breathing techniques, it is an ideal form of yoga to

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6 Life-Changing Benefits of Vinyasa Yoga
6 Life-Changing Benefits of Vinyasa Yoga

Yoga is more than a few breathing and stretching techniques. There are various types of yoga with unique benefits for everyone. Vinyasa yoga, also known as flow yoga, is a typ

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7 Things You Need to Know About Vinyasa Flow
7 Things You Need to Know About Vinyasa Flow

When you practice yoga, you come across various terms used by fellow practitioners. It takes a study to go through such terms in your field. Vinyasa yoga is also known as flow

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