In recent years, yoga has gone from being a sacred art only accessible to ascetics and spiritual seekers to a global phenomenon open for everyone. The best thing about yoga is
Vipassana Meditation - Almost everyone is going through some kind of stress. Be it mental or physical, stress can lead to mental clutter. Therefore, you need to under
Joints are the most crucial parts of the human body. You need flexible, smooth, and pain-free joints to perform day-to-day activities. However, poor posture, unhealthy eating
Yoga is a great way for you to maintain overall health and well-being. It helps balance energy levels, improves flexibility, and minimizes physical as well as mental stress. N
Summers are approaching and it is time to shed off the fat you gained in winters. Whether it is love handles, belly fat, or double chin, an active routine with healthy eating
With rising stress and tensions in daily life, you are bound to feel down. If you ignore these two problems for a long time, chances are you as a man would suffer from low spe
Do you know that you can have clear and smooth skin without using any creams or serums? You heard that right. Following a simple routine of yoga can help you remove dark circl
Nearly half of the population living a sedentary lifestyle suffers from arthritis? Have no idea what is arthritis? It is a condition in which you feel pain in your joints whil