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hatha yoga
Hatha Yoga: A Guide For Novice Yoga Practitioners

It is heartbreaking that whenever someone thinks about yoga in the western world, the image of bending the body like a rubber band comes to the mind. But have you ever thought

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8 limbs of yoga ashtanga
8 Limbs of Yoga – The Complete Guide To Ashtanga Yoga

Do you know the 8 limbs of yoga provide you with a deeper understanding of the sacred art? The very word Yoga means to connect or unite. You might wonder about the c

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ashtanga vinyasa yoga
Ashtanga Vinyasa Yoga: An Overview For Beginners

You might have heard about Ashtanga yoga or Vinyasa yoga. However, Ashtanga Vinyasa yoga is a completely different form of yoga that comprises the qualities of both the yoga f

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vinyasa poses
Vinyasa Yoga Poses For Beginners

As a beginner, yoga practice opens a whole new world for you. You witness a growth in your strength and flexibility, along with better internal functioning. Vinyasa yoga poses

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How Vinyasa Flow Is Enough to Make You Fit
How Vinyasa Flow Is Enough to Make You Fit

Vinyasa yoga or vinyasa flow makes use of a smooth sequence of yoga poses in which you shuffle from one pose to the other without breaking the flow. Eventually, your body unde

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The Comprehensive Guide to Ashtanga Yoga
The Comprehensive Guide to Ashtanga Yoga

In yoga circles, Ashtanga Yoga has become the new way to practicing this sacred art for beginners. Ashtanga Yoga goes beyond the practice of physical asanas and considers the

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yoga teacher training
Yoga Teacher Training: A Guide For Beginners

For beginners, a well-structured yoga practice session plays a significant role when it comes to an effective yoga journey. Thus, enrolling in a yoga teacher training class is

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Types of Yoga Overview For Beginners
Types of Yoga: An Overview For Beginners

In the past few years, yoga has come a long way. When you think about practicing yoga, the very first thought that comes to your mind is which could be a perfect type of yoga

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