book now
ashtanga vinyasa yoga
Ashtanga Vinyasa Yoga: An Overview For Beginners

You might have heard about Ashtanga yoga or Vinyasa yoga. However, Ashtanga Vinyasa yoga is a completely different form of yoga that comprises the qualities of both the yoga f

Read More...

vinyasa poses
Vinyasa Yoga Poses For Beginners

As a beginner, yoga practice opens a whole new world for you. You witness a growth in your strength and flexibility, along with better internal functioning. Vinyasa yoga poses

Read More...

How Vinyasa Flow Is Enough to Make You Fit
How Vinyasa Flow Is Enough to Make You Fit

Vinyasa yoga or vinyasa flow makes use of a smooth sequence of yoga poses in which you shuffle from one pose to the other without breaking the flow. Eventually, your body unde

Read More...

The Comprehensive Guide to Ashtanga Yoga
The Comprehensive Guide to Ashtanga Yoga

In yoga circles, Ashtanga Yoga has become the new way to practicing this sacred art for beginners. Ashtanga Yoga goes beyond the practice of physical asanas and considers the

Read More...

yoga teacher training
Yoga Teacher Training: A Guide For Beginners

For beginners, a well-structured yoga practice session plays a significant role when it comes to an effective yoga journey. Thus, enrolling in a yoga teacher training class is

Read More...

Types of Yoga Overview For Beginners
Types of Yoga: An Overview For Beginners

In the past few years, yoga has come a long way. When you think about practicing yoga, the very first thought that comes to your mind is which could be a perfect type of yoga

Read More...

Things To Expect At Your First Ashtanga Yoga Practice
Things To Expect At Your First Ashtanga Yoga Practice

If you have been practicing yoga for a while now, and are looking to level-up your yogic practice, Ashtanga yoga is a perfect option for you. It is regarded as one of the diff

Read More...

What to Expect At First Vinyasa Yoga Class
What to Expect At First Vinyasa Yoga Class

Are you thinking about practicing Vinyasa yoga for the very first time? Don’t you think you should clear any doubts or questions before enrolling in yoga class? Even if you

Read More...

Free Yoga Newsletter

Are you up for the health and well-being journey? Sign up for our newsletter to transform yourself from inside out!