When you start a yoga journey as a beginner, it becomes very confusing to choose from various types of yoga available. You need to consider choosing traditional yoga at first.
Yoga is a traditional practice that has been squeezed into the western way of lifestyle. It is because of such an amalgamation of different cultures that it becomes a dire ne
Flow yoga, also known as Vinyasa yoga, helps you to pamper your mind and body. With its dynamic movements and synchronized breathing techniques, it is an ideal form of yoga to
Vinyasa Yoga Benefits - Yoga is more than a few breathing and stretching techniques. There are various types of yoga with unique benefits for everyone. Vinyasa yoga,
When you practice yoga, you come across various terms used by fellow practitioners. It takes a study to go through such terms in your field. Vinyasa yoga is also known as flow
Do you know what the eight limbs of yoga are? You may be fully familiar with yoga asanas, poses, and even yoga breathing techniques, right? But did you know that yoga was mean
If you think that Vinyasa yoga is not your cup of tea, we urge you to consider your thought again. This post covers 5 ultimate reasons why an individual should start doing Vin
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