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Top 6 Types of Yoga Every Beginner Should Try

When you start a yoga journey as a beginner, it becomes very confusing to choose from various types of yoga available. You need to consider choosing traditional yoga at first.

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Yoga Alliance Certification: Things You Need To Know
Yoga Alliance Certification: Things You Need To Know

Yoga is a traditional practice that has been squeezed into the western way of lifestyle. It is because of such an amalgamation of different cultures that it becomes a dire ne

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How to Practice Flow Yoga
How to Practice Flow Yoga: An Easy Guide

Flow yoga, also known as Vinyasa yoga, helps you to pamper your mind and body. With its dynamic movements and synchronized breathing techniques, it is an ideal form of yoga to

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6 Life-Changing Benefits of Vinyasa Yoga
6 Life-Changing Benefits of Vinyasa Yoga

Vinyasa Yoga Benefits - Yoga is more than a few breathing and stretching techniques. There are various types of yoga with unique benefits for everyone. Vinyasa yoga,

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7 Things You Need to Know About Vinyasa Flow
7 Things You Need to Know About Vinyasa Flow

When you practice yoga, you come across various terms used by fellow practitioners. It takes a study to go through such terms in your field. Vinyasa yoga is also known as flow

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Vinyasa vs Hatha Yoga: Which is Right For Me?
Vinyasa vs Hatha Yoga: Which is Right For Me?
Among the many different types of yoga practiced all over the world, two styles – Vinyasa and Hatha yoga are the most popular. Despite the fact that they include many of the same poses, Vinyasa and

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Get to Know the Eight Limbs of Yoga Explained
Get to Know the Eight Limbs of Yoga Explained

Do you know what the eight limbs of yoga are? You may be fully familiar with yoga asanas, poses, and even yoga breathing techniques, right? But did you know that yoga was mean

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5 Reasons You Should Start Doing Vinyasa Yoga
5 Reasons You Should Start Doing Vinyasa Yoga

If you think that Vinyasa yoga is not your cup of tea, we urge you to consider your thought again. This post covers 5 ultimate reasons why an individual should start doing Vin

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