Sometimes, all you need is a gentle stretching exercise to relieve all the physical and mental tension. A gentle stretch ensures you don’t push your body much. That is where the Cat-Cow pose comes into action. From relieving stiffness to releasing stress, it does everything you want a yoga pose should do for you.
With that said, let’s have a reading of the brief introduction of the Cat-Cow pose before jumping on to how to do it. Furthermore, check out various benefits of practicing Cat-Cow pose. Read on.
As signified from the name itself, the Cat-Cow pose is a combination of two yoga poses, Cat pose & Cow pose. It comes under a warm-up or cooling-down routine that prepares you for the upcoming activities in your schedule.
The Cat-Cow pose aims at increasing the flexibility of your spine, neck, and waist muscles. Moreover, it negates the prolonged sitting that causes stiffness in your spine.
Follow these steps to easily practice the Cat-Cow pose without any issue.
This completes a single cycle of Cat-Cow pose. It completely depends on your goal in mind or yoga sequences as to how many repetitions you should do of the Cat-Cow pose.
The Cat-Cow pose has plenty of benefits. Check them out to know what can you expect with consistent practice of the Cat-Cow pose.
Too much sitting, bending forward, or staying in a single position minimizes the range of motion of your spine. That is where you should practice the Cat-Cow pose. It enhances the forward and backward movement of the spine. Moreover, it relieves any stiffness due to improper posture or living habits.
The knees are one of the complex joints that need proper care and nourishment. Kneeling while practicing Cat-Cow pose gently massages your knees. Moreover, it releases joints fluid that ensures your joints remain moist and lubricated.
Looking up and down while breathing in and out strengthens your neck muscles. Moreover, it releases stress from your neck and muscles surrounding your shoulders. Furthermore, it has a positive impact on your upper body and smaller spinal joints.
Scapula muscles are there to support your neck and shoulder muscles. Moreover, they are responsible for better engagement of upper back muscles and generating more power in your arms. Practicing the Cat-Cow pose improves the scapula engagement that ensures your upper back and neck have maximum stability.
The Cat-Cow pose has minimum movements while breathing. However, they ensure you have maximum relaxation. That is achieved by completely relaxing your Central Nervous System. It releases hormones that soothe your body and give a gentle massage to your brain. Hence, you feel a lot better with regular practice of the Cat-Cow pose.
Also Read: Camel Pose
Even though anyone can practice Cat-Cow pose, however, you should keep a few things in check to stay away from injury or any accident.
Whether you want physical or mental benefits, you should include the Cat-Cow pose in your routine. Just be consistent with your practice to have a perfect body and life.
Read More: Bow Pose