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crow pose

A Brief Guide to Crow Pose

How long will you keep practicing the same basic yoga poses? Well, not forever! So, you should level up your yoga practice and start incorporating intermediate yoga poses into your yoga practice. The Crow pose (Bakasana) is one of the best yoga asanas to set up a strong base for advanced yoga practice.

Mastery of the Crow pose (Bakasana) makes a way to handstand, planche, push press, and various other exercises. Not just that, you develop stronger shoulders and arm strength that are crucial for a perfect yoga practice. With that said, let’s have a look at some of the crucial points to practice the Bakasana perfectly. Read on.

Crow pose (Bakasana): A Brief Introduction

Whenever you wish to improve your upper body strength along with strong arms, the Crow pose (Bakasana) is a way to go.

The Bakasana improves the scapula engagement that makes you strong for advanced yoga poses. Moreover, you learn to balance your body on your hands. Thus, it creates a strong mind-muscle connection. Not just that, practicing the Crow pose (Bakasana) improves your wrist and hands’ strength over time.

Let us now know how to safely practice the Crow pose (Bakasana). This ensures you don’t push yourself while practicing this pose and can practice yoga for longer. Read on.

How to Practice Crow pose (Bakasana)?

  • The very first thing you need to do is to learn hand placement.
  • Place your hands right in front of your shoulders while sitting on your feet.
  • Lean a little forward to know whether your hands are maintaining a perfect balance.
  • For further alignment, make sure your hands are in line with your shoulders.
  • Make sure your elbows are closer to your body.
  • Position your knees under your armpits so that your quads are touching your body.
  • Lean forward to balance your body on your hands.

That’s it! Be in a balanced position to increase your body’s strength to hold you in this particular position.

Some of you might be thinking what is the need to go through such a strenuous practice. Well, you won’t be saying it after learning how effective and useful the Crow pose (Bakasana) is. Make sure you check out the following benefits of the Bakasana.

Benefits of Practicing Crow pose (Bakasana)

Improves Body Balance

Balance is one of the crucial elements of a yoga practice. You learn body balancing on your hands. Moreover, you become comfortable in holding your body upside down. It helps you experience the world from a different point of view.

Strengthen Wrist Joints

Hands are abundantly used while practicing the Crow pose (Bakasana). It includes your wrists and the smaller joints located in your hand. Therefore, when you practice the Crow pose (Bakasana), your hands and wrists become stronger.

Increases Hamstring Flexibility

Hamstring mobility is important when you want to progress in yoga practice. Practicing the Bakasana improves your hamstrings and calves’ flexibility. Moreover, it increases power in your lower back muscles which further supports your body’s balance.

Better Shoulder Movement

When you lean forward, most of your body weight shifts to your shoulders. It increases the flow of blood to your shoulder joints. Moreover, practicing the Crow pose (Bakasana) improves the range of motion of your shoulder joints.

Also Read: Benefits of corpse pose

Tips to Practice Crow pose (Bakasana) Safely

  • Make sure you warm up your body before starting the yoga practice.
  • Do not practice this pose straight without warming up your shoulder joints.
  • If you have a wrist injury, do not practice this pose.
  • In case of lower joint movement, move your joints to a certain degree only.
  • Seek help from fellow companion so that you do not fall to the front side.

The above-mentioned are just a few tips you should keep in mind so that you can practice this pose without incurring an injury.

Wrap Up

The Crow pose (Bakasana) might be a little complex to practice. Therefore, you are advised to inculcate it into your yoga routine. If it seems a little difficult, you should break it down into smaller steps to master it little by little.

Keep in mind not to rush through the process so that you stay safe and become stronger over time.

Read more: Cobra Pose and Child Pose

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