Balance is the key to a happy life. Whether you relate it with life in general or yoga practice, balance is important. You need to always keep on shifting your weight so that you stand erect and in perfect alignment while practicing yoga. That is where the Eagle pose (Garudasana) comes into action.
The practice of Eagle pose (Garudasana) helps strengthen your single-leg balance. We have curated a list of some easy steps in which you can practice the Eagle pose. Moreover, don’t forget to read different variations of this pose. Also, check out the numerous benefits of practicing the Eagle pose (Garudasana) in a long run. Let’s get started.
The Eagle pose (Garudasana) is a balancing pose that also works on your leg muscles. While practicing the Eagle pose, you gain single-leg strength.
Further, it stretches out the outside of your thighs. Moreover, practicing this pose twists your hip joint that ensures your lower body is strong and flexible. Eagle pose (Garudasana) is the perfect pose that improves your strength and flexibility.
Let’s have a glimpse of the easy steps to practice the Eagle pose (Garudasana). Read on.
One of the easiest variations of the Eagle pose that can be of great help to you is as follows:
Standing on your legs while practicing the Eagle pose is going to increase their power. Your legs can bear more weight that sustains longer yoga practice.
Furthermore, it is one of the best standing poses that makes your smaller muscles strong. Leg muscles are tested beyond their regular limits which ensures you become stronger below the waist.
You bend your legs a little while practicing the Eagle pose. That targets your ankles. So, you have to stay in a complex positionthat ensures your ankles become injury-proof.
Furthermore, better ankle flexibility helps you have better mobility. The smaller bones present in your feet stay in a perfect shape that further improve the overall balance of your body.
Wrapping your legs and arms changes the center of mass of your body. These imbalance your core. However, when you tighten your core to balance the core of mass, you get tighter core muscles.
Moreover, flexing the core muscles ensures you stay in a perfect form while practicing the Eagle pose. It also benefits you when you practice various other yoga poses.
The bending forward motion of your body while practicing the Eagle pose is enough to stretch your hamstrings. Over time, you get lose hips, flexible hamstrings, and mobile lower back.
Also Read: Crow Pose
The Eagle pose (Garudasana) is one of the best poses that works on your overall balance as well as hamstring’s flexibility. Just make sure you practice in the right form to have all the benefits. Be consistent with your practice to become an experienced yoga practitioner over time.
Read More: Corpse Pose