Summers are approaching and it is time to shed off the fat you gained in winters. Whether it is love handles, belly fat, or double chin, an active routine with healthy eating habits can help you lose fat. You can work on your overall body. However, getting rid of a double chin can be quite difficult. Relax! That too can go away with the practice of yoga for double chin.
You heard it right. Many stretching and massaging techniques can help you lose face fat. More emphasis should be on facial expressions while practicing these poses. Thus, you can practice yoga for jawline without a sweat. Keep reading.
Just like fish has small lips closely pouting in front of the face, you have to imitate the fish face. Close your mouth and make a pout of your lips such that you are giving a kiss. It is one of the easiest poses of yoga for double chin.
You can further suck in your cheeks and hold the stance for few seconds. It stretches your chin, lips, and improves your jawline.
The secret to this technique is repetition. To begin with, you need to lift your face such that you face ceiling. Keeping your face up, open and close your mouth without straining your muscles. After a few repetitions, bring your face down to a normal position. Repeat this process a few times until you feel a stretch in your neck and jaws.
It is a perfect pose of yoga that improves your jawline and double chin. Moreover, it improves the strength of your jaws that helps in tightening the facial skin.
Just like you fill your mouth with water while doing mouthwash, while practicing the mouthwash technique, you fill your mouth with air. Take the air from left of your mouth to your right side and from right of your mouth to your left side. Simply rotate air in your mouth as if you are doing a mouthwash.
It stretches your cheeks and helps in losing face fat. Therefore, you can make this a part of your routine to have a perfect jawline.
To have a perfect jawline, you need to have strong and flexible jaws. For that, you can practice squeezing and releasing your jaws. To start with, close your mouth and let your jaws be in their natural position. Now, squeeze your jaws slowly such that you are squeezing something under your jaws.
Once squeezed properly, release your jaws. You can repeat this many times. It is a perfect pose of yoga for a double chin and perfect jawline.
Read more: Yoga to remove dark circles
Mewing is famously known for reducing face fat and sharpening your jawline. Raise your tongue and place it against the roof of your mouth. Squeeze your tongue such that you are trying to gulp it down your throat.
The more your hold this pose, the more fat you lose. Over time, you have a perfect jawline when you make yoga for double chin part of your life.
Yoga has been there for ages and now has evolved according to the demands of the people of the new era. So, by practicing various techniques of yoga for double chin, you can lose fat from your cheeks and jawline. Thus, you get a toned jawline with the regular practice of yoga.
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However, you need to know that you have to practice yoga regularly and eat healthy to have better results. You cannot just leave everything to the physical practice of yoga. Rather, you need to change your living and eating habits so that you remain fit and healthy.