Yoga practice is a fad word thrown around these days. With Instagram, yogis posting photographs in meditative poses, it has become a trend to be a yogi. But sitting cross-legged with both eyes closed is not yoga. There are different styles like Hatha, Vinyasa, Ashtanga, and Kundalini among others. But it is gentle yoga sequence that takes the cake.
Gentle yoga focuses on proper movement, alignment, and breathing. This yoga style is all about discovering your true self at a comfortable pace. But, there is a lot more this yoga style has to offer.
Gentle Yoga – A Brief Introduction
As the name suggests, Gentle yoga is a yoga style that is gentle and smooth in practice. This is a less intensive, minimalistic, and contemplative yoga practice. You practice less strenuous yoga asanas at a slower pace. The Gentle yoga sequence includes meditation, yogic breathwork, and relaxation.
Let us now find out for whom this yoga style is most suitable.
Who Can Practice Gentle Yoga Sequence?
Gentle yoga is best for those who are new to yoga. It is good for those who want to practice yoga with a gentle approach. The Gentle yoga sequence is beneficial for senior citizens. It lets them practice yoga with safety. Even with an injury or limited mobility, you can still practice Gentle yoga.
How Do I Get Started With Gentle Yoga?
You can hold Gentle yoga poses for longer duration. Yoga experts recommend that you do a proper warm-up before starting the practice.
Doing proper warm-up before Gentle yoga sequence opens up a world of benefits for you.
Benefits of Gentle Yoga Sequence
Gentle yoga can handle Chronic Fatigue Syndrome and Fibromyalgia.
But, there are a few differences between Gentle yoga and other yoga styles.
Gentle Yoga vs Traditional Yoga Styles
Gentle yoga forms include Yin yoga and Restorative yoga. Both yoga styles focus on complete relaxation of body and mind. The Gentle yoga sequence cleanses and liberates your mind.
Let us take a look at what makes Gentle yoga different from others.
It is time we take a look at some of the yoga poses you practice in the Gentle yoga sequence.
Yoga Poses in Gentle Yoga Sequence
The majority of yoga poses in Gentle yoga sequence are suitable for beginners. Yoga experts recommend you sit on the floor. This helps keep your body stable to practice the pose.
Seated Side Bend
Note: Yoga experts recommend that you keep both hips grounded during this Gentle Yoga sequence. When you lean your torso to the right, pull your rib cage to the left.
Note: Draw your tailbone towards the floor. Keep your lower back straight.
Do you want to practice a yoga style that is easy on the body and mind? Join a certified yoga school to learn Gentle yoga sequence from experienced yoga teachers.