Yoga is a great way for you to maintain overall health and well-being. It helps balance energy levels, improves flexibility, and minimizes physical as well as mental stress. Numerous studies have shown how daily yoga practice is good for your thyroid glands. You might not know but there is a deeper connection between rising stress levels and Hypothyroidism. There are numerous yoga to control thyroid poses that help bring the overactive or underactive thyroid in control.
You might not know but many yoga poses stimulate your thyroid gland and improve blood circulation and energy around your thyroid. These strengthen and stretch your neck. The one thing you should remember is never to force your body into a specific asana.
With that said, let us first understand more about thyroid and how yoga helps you get rid of this issue.
Your throat has a butterfly-shaped thyroid gland located on the front side of your neck. This produces the thyroid hormone (T3 Triiodothyronine and T4 Thyroxine). These two hormones the impact the metabolic functioning of your entire body.
There are two types of thyroid imbalances namely Hypothyroidism and Hyperthyroidism. Hypothyroidism happens due to insufficient secretion of thyroid hormones and Hyperthyroidism occurs due to excess secretion of thyroid hormones.
Some of the symptoms found commonly in both these conditions include weight and hair loss, intolerance to heat, dry hair, fatigue, constipation, infertility, muscle ache, memory loss, and sweating. You should include yoga to control thyroid to bring both these issues under control.
Yoga provides you a natural way to manage and prevent thyroid issues. The twisting and stretching motions in numerous yoga poses massage your thyroid gland and control the release of thyroid hormone.
With that said, given below are the different yoga to control thyroid asanas to help you get rid of this issue.
Given below are three yoga asanas you can practice to bring hypothyroidism under control.
Similar to the hood of an alert cobra, Cobra Pose helps with the backward stretching of your spine. It gives your neck region a gentle massage and also regulates thyroid function. It increases the production of thyroid hormone in your body.
Another effective yoga to control thyroid asana that improves your thyroid gland functioning with a gentle massage.
A gentle backward bending yoga asana that gives your neck a gentle massage and controls the functioning of your thyroid gland.
Now, let us focus a bit on the problem of Hyperthyroidism and what yoga to control thyroid asanas you should practice to tackle this problem.
Given below are two yoga poses to help you overcome Hyperthyroidism.
An important component of yoga practice is Shavasana. It relaxes all systems in your body and decreases the metabolic rate. Daily practice of Shavasana alleviates the symptoms of thyroid.
A beneficial yoga to control thyroid asanas is the Bridge Pose. This yoga pose directs fresh and oxygen-rich blood to your brain to calm down the mind. In the long run, it helps you get rid of stress and anxiety. This is the best yoga asana to regulate the production of thyroid hormone.
However, that is not all, there are two more yoga poses you can practice to get rid of a thyroid issue.
Perhaps, the first yoga pose you should practice in a yoga session to get rid of the thyroid problem is Supported Shoulderstand. It sends fresh and oxygenated blood to the organs in your upper body which improves the efficiency of your thyroid gland.
Legs Up The Wall is a restorative inversion yoga pose. The best thing about this yoga to control thyroid asana is it does not put any unnecessary pressure on your neck. It restores your body balance.
Also Read: Yoga For Double Chin & Perfect Jawline
Thyroid disorders are a result of over or under active thyroid gland in your body. You should practice the yoga to control thyroid poses mentioned above to get rid of the issue.