Have you ever taken note of the calmest things in nature? It is none other than a tree. The tree remains stable and firm in even the most challenging weather conditions. This quality is equally important for you as a human being. So, you can make the Yoga Tree Pose a part of your daily routine.
The Tree pose helps you remain calm and still in challenging situations. Do you want to learn more about this yoga asana? The information below will provide the answer.
The Yoga Tree Pose
Do you know the Sanskrit name for Yoga Tree Pose? It is Vrikshasana. This is a standing and balancing yoga pose of Hatha yoga style. You practice this yoga asana with open eyes. The asana requires you to maintain perfect balance of your whole body on one foot.
In this yoga pose, your body resembles the stance of a tree. According to Indian mythology, it was the great Saint Bhagirath who did penance in this yoga pose for 1000 years.
So, you want to learn this yoga pose? Read further to know it.
Beginner’s Tips for Tree Yoga Pose
Maintaining balance in this yoga pose is a bit difficult for beginners. Yoga experts recommend that you take the support of a wall in this case. Do this yoga asana by standing in front of a wall.
But, there are some conditions when practicing the Yoga Tree Pose is not a good idea.
Besides this, there are a few things you should never do in the Tree pose.
Dont’s for Yoga Tree Pose
Let us now check out how you can practice this healing tree yoga pose.
Steps for Yoga Tree Pose
The Healing tree yoga pose offers you some major benefits.
Benefits of Yoga Tree Pose
The Tree pose is a balancing yoga asana. It helps you balance the body and mind. This yoga pose helps you maintain balance, stability, and stillness. In the long run, this improves your level of concentration and focus.
That said, given below are the physical health benefits of the Yoga Tree Pose.
Physical Health Benefits of Tree Pose
That is not all. The Yoga Tree Pose also offers you some major spiritual health benefits.
Spiritual Benefits of Tree Pose
Besides the steps above, there are a few variations of the Yoga Tree Pose.
Variations of Yoga Tree Pose
Given below are 3 variations of this yoga asana.
The Low Tree is an excellent choice if you have low or poor flexibility. You have to keep the ball of your foot on the ground. Make sure you rest your heel against the other shin.
Wall Tree is the best modification of the Yoga Tree Pose. It helps you develop good body balance. You can use a wall for support or stable your form.
Do you find it hard to balance on one leg? Lie down on your back on the floor and then do this pose.
The Yoga Tree Pose is an excellent yoga exercise to develop body balance. Join a certified yoga school to learn this yoga asana from experienced yoga teachers.