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Guid yo yoga tree pose

Guide to Yoga Tree Pose

Have you ever taken note of the calmest things in nature? It is none other than a tree. The tree remains stable and firm in even the most challenging weather conditions. This quality is equally important for you as a human being. So, you can make the Yoga Tree Pose a part of your daily routine.

The Tree pose helps you remain calm and still in challenging situations. Do you want to learn more about this yoga asana? The information below will provide the answer.

The Yoga Tree Pose

Do you know the Sanskrit name for Yoga Tree Pose? It is Vrikshasana. This is a standing and balancing yoga pose of Hatha yoga style. You practice this yoga asana with open eyes. The asana requires you to maintain perfect balance of your whole body on one foot.

In this yoga pose, your body resembles the stance of a tree. According to Indian mythology, it was the great Saint Bhagirath who did penance in this yoga pose for 1000 years.

So, you want to learn this yoga pose? Read further to know it.

Beginner’s Tips for Tree Yoga Pose

Maintaining balance in this yoga pose is a bit difficult for beginners. Yoga experts recommend that you take the support of a wall in this case. Do this yoga asana by standing in front of a wall.

But, there are some conditions when practicing the Yoga Tree Pose is not a good idea.

  • Do not practice this yoga asana if you suffer from Insomnia, Headache, or Migraine.
  • Do not try the Yoga Tree Pose if you have an injury in legs, shoulders, spine, or arms.

Besides this, there are a few things you should never do in the Tree pose.

Dont’s for Yoga Tree Pose

  • Do not overstretch your legs. Listen to your body and stretch accordingly.
  • Do not bend your spine forward or backward. Keep it straight and stretched.
  • Do not place the sole of the raised leg on the knee of the other leg.

Let us now check out how you can practice this healing tree yoga pose.

Steps for Yoga Tree Pose

  • Come on the yoga mat in the Tadasana (Mountain Pose).
  • Form the Anjali Mudra at your heart center.
  • Root both feets on the mat. Distribute your body weight equally on both feet.
  • Shift your body weight onto the right foot. Lift your left foot off the floor.
  • Keep your right leg straight. Do not lock your knee.
  • Bend the left knee. Bring it to the sole of your left foot high onto the inner right thigh.
  • Press your foot into your thigh.
  • Press your thigh into your foot with a little pressure.
  • Focus your gaze on an immovable object.
  • Take 5 deep breaths. Lower your left foot to the floor.

The Healing tree yoga pose offers you some major benefits.

Benefits of Yoga Tree Pose

The Tree pose is a balancing yoga asana. It helps you balance the body and mind. This yoga pose helps you maintain balance, stability, and stillness. In the long run, this improves your level of concentration and focus.

That said, given below are the physical health benefits of the Yoga Tree Pose.

Physical Health Benefits of Tree Pose

  • Helps develop overall flexibility of your body
  • Improves spinal flexibility and strength
  • Tones the ligaments and tendons
  • Strengthens the leg muscles
  • Helps in dealing with Sciatica
  • Helps with Flat Feet
  • Tones muscles of your shoulders and arms
  • Improves respiratory system functioning

That is not all. The Yoga Tree Pose also offers you some major spiritual health benefits.

Spiritual Benefits of Tree Pose

  • Increases the flow of Prana to the Muladhara Chakra
  • Soothes the brain nerves and improves your mood
  • Increases confidence and self-esteem

Besides the steps above, there are a few variations of the Yoga Tree Pose.

Variations of Yoga Tree Pose

Given below are 3 variations of this yoga asana.

Low Tree

The Low Tree is an excellent choice if you have low or poor flexibility. You have to keep the ball of your foot on the ground. Make sure you rest your heel against the other shin.

Wall Tree

Wall Tree is the best modification of the Yoga Tree Pose. It helps you develop good body balance. You can use a wall for support or stable your form.

Reclining Tree

Do you find it hard to balance on one leg? Lie down on your back on the floor and then do this pose.


The Yoga Tree Pose is an excellent yoga exercise to develop body balance. Join a certified yoga school to learn this yoga asana from experienced yoga teachers.

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