When you start a yoga journey as a beginner, it becomes very confusing to choose from various types of yoga available. You need to consider choosing traditional yoga at first. Later you can shift or merge it with other various hybrid practices.
Plenty of things play a part when it comes to the selection of perfect types of yoga as a beginner. Keep reading to know about different types of yoga, and to know which might ideally resonate with you.
As a beginner, this could be a perfect style for you. In this, you learn and explore about holding various asanas. Also, you learn various breathing techniques to make you let loose and to have a focused mind.
This helps both beginners and advanced practitioners. It helps in the development of a deeper understanding of various poses, the flow of breath, and its linkage with various asanas.
In this yoga, you make use of various props like traps, blankets, sandbags, blocks, and bolsters. The aim of the yoga style is the deep stretching of the various muscles. In turn, there is a release of tension from the body and mind.
It is a perfect yoga for beginners who are looking for a way to attain a deep meditative state and stress release. People suffering from various injuries, or chronic pain issues can practice it as a form of rehab option.
Inner structuring of a body is highly important when it comes to all-around growth. Practicing Yin yoga helps in making the connective tissues strong. Also, it helps with better longevity of the fascia. An active stretch in the connective tissues is experienced when a particular pose is held for 3 – 5 minutes. It induces flexibility, improvement in joint health, and overall mobility.
It is physically beginner-friendly, however, it might be difficult to sit still for a whole while meditating for a still mind.
Also Read: Vinyasa Yoga In Rishikesh, India
The ultimate aim of Ashtanga yoga is to purify the mind and the soul. This yoga style is traditionally structured. Therefore, it is physically demanding, and a perfect workout to improve overall flexibility and strength.
Practicing various yoga asanas while being in sync with the breath could be a challenging task. But, when you become mindful of the breath, you are made aware of the ‘NOW’. In turn, you feel peaceful and calm mind.
Also Read: Top 5 Yoga Vinyasa Poses to Start With
A very different style of yoga to raise your Kundalini energy. It is a type of yoga centered around meditation and mantra chanting. Basically, you practice raising your spiritual energy resting on the base of your spine.
As you practice, you learn to open all the energy chakras, making your energy flow from the bottom of the spine to the top of the head. This yoga helps those who seek spiritual awakening.
As depicted from the name itself, it is a type of yoga practiced for strength and flexibility. Those who prefer a hard workout or are obsessed with burning number of calories, practicing Gentle Yoga is not for them. Since much emphasis is on the stretching, you can expect the usage of various props while practicing yoga.
Therefore, as a beginner, you can choose from various types of yoga depending on your goal in mind. Since everyone differs when it comes to prioritizing things, your selected yoga need to be in resonance with the activity you do.
In case, you want to join a yoga center, you can look out for beginners’ classes for yoga. There you can practice under certified and experienced yoga instructors. Choosing a yogic journey can fill your life with abundance, calm, serenity, and mental peace.