Book Now
Get registered
Top 6 Vinyasa Yoga Poses for Weight Loss

Top 6 Vinyasa Yoga Poses for Weight Loss

Want to get in shape? Not a big fan of heavyweight exercises? Practice various Vinyasa yoga poses if you want to lose weight and gain a decent amount of muscle. There are countless poses of vinyasa yoga that you can practice daily.

The best thing about Vinyasa yoga is that you have countless options, ever-changing yoga sequences, and a dynamic yoga routine to not let your body adapt to a single exercise. You always can shock the body with an intense or moderate yoga poses sequence.

Here’s a list of a few Vinyasa yoga poses that you can practice to lose weight or shed some fat off your body. Read on.

Best Vinyasa Yoga Poses for Weight Loss

  1. Sun Salutations
    Sun Salutations comprises 12 basic yoga poses in which you shift from one yoga asana to the other in a flow, maintaining a proper form, and never really stopping between the poses.
Sun Salutations

Therefore, your body never rests, and you have a raised heartbeat throughout the yoga session. Since various yoga poses are involved, you have a full-body workout that stretches, tones, and trims your muscles.

  1. Shoulder Stand
    The shoulder joint is regarded as the weakest link in the human body. A maximum number of injuries that people have occurs in the shoulder region, especially sports-related injuries. Therefore, it becomes a dire need to make your shoulders bulletproof.
Shoulder Stand

Start by lying on the floor with your hands and legs by your side. With a gentle push, raise your legs high in the air and place your hand on your back to support your legs. The pose helps in better digestion, boosts your metabolism, and balance your thyroid levels.

  1. Bridge Pose
    Having core strength is a must when it comes to mastering your body. Bridge pose trains your hips, shoulders, back, and neck muscles.
bridge pose

Lie down on your back with your legs fully extended and your arms by your side. Slowly fold your legs and place your feet in alignment with your knees. Push your hips towards the ceiling and form an arc with your back. It helps in releasing in-built tension from your spine and hips.

  1. Bow Pose
    Want a ripped abdomen? Practicing bow pose entitles you with a strong core area. It massages your internal organs since the weight is balanced on your waist and stomach. However, when you hold your feet with your arms, you engage your hips muscles, hamstrings, shoulders, and chest muscles.
bow pose

To begin with, lie on your stomach and fold your legs. Get your hands back to hold the feet. Gently pull your legs with your hands to lift your upper and lower body off the floor. Be mindful of your breathing, and try to hold the pose for as much as possible.

  1. Triangle Pose
    Love-handles are the area around your waist on each side. When you practice triangle pose, you either hold the static position where you are bent on a single leg, or you move like a pendulum between your starting and ending position. It is one of the best vinyasa yoga poses that follows a smooth ‘flow’.
triangle pose

It improves the blood flood of your entire body and stretches your hamstrings and waist area. Thus, your visceral fat melts under the constant tension of body movement. In turn, you gain strong hamstrings and calves muscles, and your spine undergoes a twisting and turning motion to further release the stress.

  1. Warrior Pose
    Warrior poses a shuffle between a lunge position and balancing your body on one leg. The longer you hold the pose, the better will be the flexibility of your legs. Within minutes, you can feel your quads burning, your inner thighs and hips muscles will be shrieking with so much intensity.

Also Read: Who Can Take Advantage of Joining Yoga Training?

To make it even more difficult, raise your hands above your head. It makes balancing much more difficult. Moreover, when you raise your hands over your head, you feel a stretch in your chest, obliques and love handles. Hence, when you hold the lunge position, you work on your belly and thighs muscles.

Practicing vinyasa yoga poses do launch you towards a healthy life. However, when you complement your yoga practice with healthy eating habits, your progress improves by many folds. You get your ideal physique that is both strong and flexible.

Moreover, various yoga asanas help you to have strong bones, muscle tendons, ligaments, and connective tissues. Therefore, you enjoy injury-free life when you make yoga practice a thing in your routine.

Read more: What Makes Our Ashtanga Yoga Training Stand Out

Free Yoga Newsletter

Sign up for our Yoga Newsletter to receive updates on yoga news, expert tips, in-depth articles, giveaways, inspiration & more! We send out 2-3 emails per month and keep our list 100% private and spam free.