Want to get in shape? Not a big fan of heavyweight exercises? Practice various Vinyasa yoga poses if you want to lose weight and gain a decent amount of muscle. There are countless poses of vinyasa yoga that you can practice daily.
The best thing about Vinyasa yoga is that you have countless options, ever-changing yoga sequences, and a dynamic yoga routine to not let your body adapt to a single exercise. You always can shock the body with an intense or moderate yoga poses sequence.
Therefore, your body never rests, and you have a raised heartbeat throughout the yoga session. Since various yoga poses are involved, you have a full-body workout that stretches, tones, and trims your muscles.
Start by lying on the floor with your hands and legs by your side. With a gentle push, raise your legs high in the air and place your hand on your back to support your legs. The pose helps in better digestion, boosts your metabolism, and balance your thyroid levels.
Lie down on your back with your legs fully extended and your arms by your side. Slowly fold your legs and place your feet in alignment with your knees. Push your hips towards the ceiling and form an arc with your back. It helps in releasing in-built tension from your spine and hips.
To begin with, lie on your stomach and fold your legs. Get your hands back to hold the feet. Gently pull your legs with your hands to lift your upper and lower body off the floor. Be mindful of your breathing, and try to hold the pose for as much as possible.
It improves the blood flood of your entire body and stretches your hamstrings and waist area. Thus, your visceral fat melts under the constant tension of body movement. In turn, you gain strong hamstrings and calves muscles, and your spine undergoes a twisting and turning motion to further release the stress.
To make it even more difficult, raise your hands above your head. It makes balancing much more difficult. Moreover, when you raise your hands over your head, you feel a stretch in your chest, obliques and love handles. Hence, when you hold the lunge position, you work on your belly and thighs muscles.
Practicing vinyasa yoga poses do launch you towards a healthy life. However, when you complement your yoga practice with healthy eating habits, your progress improves by many folds. You get your ideal physique that is both strong and flexible.
Moreover, various yoga asanas help you to have strong bones, muscle tendons, ligaments, and connective tissues. Therefore, you enjoy injury-free life when you make yoga practice a thing in your routine.