book now
Yoga mudra benefits

Type of Yoga Mudras and Benefits

Yoga Mudras – People religiously practicing yoga experience life-changing benefits from it. Many focus on twisting and turning their bodies with the practice of various yoga asanas. However, there are only a few that dig deeper into the true meaning of practicing yoga. There are various techniques that you can practice to get the most out of your yoga practice. One of the most beneficial technique is to practice yoga mudras.

Let’s learn a bit about yoga mudras before learning about their various health benefits. Read on.

What Are Yoga Mudras?

In simple terms, a yoga mudra is forming certain hand gestures while practicing yoga. Different hand gestures are linked with the flow of energy to different parts of your body or brain.

Moreover, deep breathing is practiced along with the formation of different yoga mudras. Therefore, it develops a connection between your brain and body. Moreover, it gives you control over the unconscious reflexes of your body.

Practicing yoga mudras gives a sudden boost to your overall mood and perception of life. Moreover, it enhances the awareness of your body.

Types Of Yoga Mudras

There are eight basic yoga mudras that you can practice daily. Keep reading to know more about different yoga mudras and their benefits.

Gyan Mudra

Gyan mudra

This yoga mudra is linked with the stimulation of the air element in your body. Gyan mudra is directly linked to the mind. Moreover, it works on your root chakra that leads to the reduction of stress and anxiety. Practicing Gyan mudra increases your concentration and releases stress.

When you practice Gyan mudra, it leads to the production of the pituitary gland. Also, it improves your memory power along with relaxing your nervous system.

Vayu Mudra

Vayu mudra

The practice of Vayu mudra works on the balance of the air element in your body. Therefore, you feel less restless, uneasy, or anxious. Moreover, it resolves various gastric issues, stomach bloating, sciatica, and much more.

Vayu mudra works wonders for people who have undergone any surgery recently. Moreover, it cures joint pain or arthritis. Touch the tip of your middle and ring finger to your thumb. However, keep your little finger straight.

Prana Mudra

Prana mudra

It is a symbol of life. Prana mudra is a giver of immense energy to the practitioner. Also, its practice gives you health and tremendous energy. Prana mudra creates a balance in the earth and water element in your body. Practicing Prana mudra helps in improving your eyesight. Moreover, it makes you resistant to various diseases. You can practice Prana mudra while fasting to reduce the hunger pans.

Furthermore, Prana mudra’s practice removes mental tension and sleepiness. Also, it enhances immunity and other problems in your body.

Shunya Mudra

Shunya Mudra

In the Hindi language, Shunya means zero or nil. Also known as the mudra of heaven, you can practice this mudra to cure your ear pain. It eliminates the space element from your body. Moreover, people experiencing continuous watering of their eyes can practice this mudra.

Shunya mudra helps in strengthening your bones along with making you immune to various heart problems. You can practice this yoga mudra while practicing meditation to open your heart chakra.

To practice this mudra, fold your middle finger and place it at the base of your thumb. Then, press the tip of your thumb on the first bone of your middle finger. Make sure all the other fingers are straight and relaxed to avoid any tension.

Apan Mudra

Apan mudra

If you are suffering from any digestive issues, Apan mudra is perfect for you. When you practice this mudra, you get relief from constipation, diabetes, and other kidney related ailments. Hence, it deals with the removal of toxins from your body for overall well-being.

Apan mudra helps in the detoxification of your body by improving your digestion. Thus, it minimizes the degree up to which your food remains undigested. Touch your middle and ring finger to your thumb base while keeping your index and little finger straight.

Surya Mudra

Surya mudra

Want to lose weight? If yes, you should practice Surya mudra. Depicted from the name itself, it works on the fire element in your body. Since it has a fire element, it affects your weight loss or gains. Also, it increases your metabolism that leads to better digestion.

To practice Surya mudra, join the tip of your ring finger to your thumb. Keep other fingers relaxed and straightened out. Moreover, it helps you by maintaining the temperature of your body. Surya mudra could be of great help if you experience the coldness of your hands or feet. Also, it heals various digestive problems along with loss of appetite.

Varun Mudra

varun mudra

You can have smooth skin with the practice of Varun mudra. Moreover, it helps you get rid of your dry skin. You can maintain your water balance with the help of consistent practice of the Varun mudra. Moreover, it maintains a perfect balance of other fluids in your body.

Hence, Varun mudra promotes skin health and heals various skin-related ailments. Practicing Varun mudra relieves you from constipation and other stomach issues. Hence, it leads to better digestion that cleanses your entire body cycle.

Ling Mudra

Ling mudra

If you feel cold, you can practice this yoga mudra to built heat in your body. Moreover, the consistent practice of this yoga mudra helps in controlling your Asthma and cough problems.

To practice this mudra, join your hands and clasp your fingers of one hand into the other hand. From there, keep your right thumb erect.

Also Read: Vinyasa Yoga Benefits


How many yoga mudras are there?

There is a total of eight basic yoga mudras. You can practice different yoga mudras depending on your goal.

How do yoga mudras work?

Performing a particular yoga mudra helps in the flow of energy to a particular part of your brain. Thus, it activates different chakras or energy points of your body. When you breathe in deeply while holding a hand gesture, the energy flows deep into a particular chakra that heals various health or mental issues related to that particular energy center.

Free Yoga Newsletter

Are you up for the health and well-being journey? Sign up for our newsletter to transform yourself from inside out!