Among the many different types of yoga practiced all over the world, two styles – Vinyasa and Hatha yoga are the most popular. Despite the fact that they include many of the same poses, Vinyasa and Hatha each yoga type have distinct pacing and focus. Vinyasa vs Hatha Yoga – wondering which one is right for you?
Well, wonder no more! Here, we will take a closer look at both types of yoga, helping you decide which one is the best fit for you. Let’s dive in.
Vinyasa is a style of yoga in which you directly move from one pose to other. In its yoga sessions, there is a flow of specific Vinyasa yoga poses and the speed of the flow entirely depends on the instructor.
You might know that Vinyasa is interchangeably used with the term Ashtanga Yoga. Although they are the same in approach, the key difference is that Ashtanga sessions follow a similar pattern of poses every time.
Vinyasa yoga enhances energy levels while lowering stress levels and promoting relaxation. Apart from this, it also provides you various other benefits such as:
Hatha yoga can be said as an umbrella term to describe the most common yoga forms taught in the West nowadays. In this yoga style, you have to move your body slowly and intentionally into different poses that challenge your flexibility and strength while focusing on mindfulness and relaxation.
Hatha yoga puts a special emphasis on controlled breathing and posture. It includes hundreds of poses, including Standing Forward Bend and Downward-Facing Dog.
Vinyasa and Hatha yoga comprise many of the same poses. In fact, you can practice Hatha yoga in a Vinyasa style. The main difference between these two yoga styles is the pacing of the classes.
To sum up the differences, you can say Vinyasa yoga as a cardio workout whereas Hatha yoga as flexibility and stretching workout.
Like any other exercise, these two types of yoga can be practiced by an individual depending on various factors.
Vinyasa and Hatha yoga share many of the similar poses. They both emphasize conscious and controlled breathing helping you relax and improve your fitness. The biggest difference between them is the speed at which you move from one pose to the next.
While determining which yoga style is best for you, remember that you can always try one style and move to a different one if you don’t find it well suited to your fitness goals.
Read More: Vinyasa Yoga for Weight Loss