Do you think that a single form of yoga can work for everyone? No right! So, there are so many types of yoga that you can shuffle between to work on different dimensions of your being. It solely depends on you whether you want an intense yoga practice or are desperate for a calming and easy yoga style.
Read the following points to learn about the various types of yoga available at your disposal.
Also known as ‘flow’ yoga, Vinyasa yoga makes use of a flow while transitioning from one yoga pose to the other. Being considered as one of the most athletic yoga style, Vinyasa yoga practice leaves you gasping for air.
What you need to keep in mind is that while shifting from one pose to the other, you cannot come to a complete stop. The reason is that it disrupts the flow of your yoga practice. Since you are not getting enough rest when you change from one yoga pose to the other, it raises your heartbeat, increases the VO2 max of your lungs, and enhances your lungs’ capacity to pump oxygen. It is one of the types of yoga that puts intense pressure on your body.
It is an umbrella term consisting of all the yoga styles that relate to the physical dimension. There are other branches of yoga as well that like Raja and Karma yoga that take other dimensions of your being into focus.
Hatha yoga is practiced by beginners because of its slower pace, and because of its easy nature to understand. Practicing Hatha yoga considers the relation between breathing and physical exercises. It could be a great choice if you are new to yoga practice.
Most commonly referred to as ‘Eight Limbs of Yoga’, Ashtanga yoga can be practiced to slowly change every area or phase of your life. Apart from working on your body, Ashtanga yoga enhances the moral and social values that you need to have a perfect life.
Since it includes practicing many complex yoga poses that can be physically as well as mentally challenging, therefore, it is not advisable for beginners to practice this. It unfolds with five Sun Salutation A’s and five Sun Salutation B’s while incorporating more physical asanas.
As depicted from the name itself, restorative yoga focuses on improving your health after you suffer from any injury or accident. The pace of the yoga style is very slow that concentrates on the revival of your muscles, bones, and joints.
Therefore, the core is to have the ultimate body and mind relaxation. While practicing restorative yoga, various yoga props are used such as blankets, bolsters, blocks, yoga straps, and much more for easy practice. It is one of the types of yoga that has a soothing and rehabilitative effect on you.
Kundalini yoga is one of the most difficult yoga styles that you can practice that equally focuses on the physical and spiritual dimensions. It solely focuses on the release of energy trapped in various energy centers of your body.
While physical asanas are used to make you mindful, the contraction of various body areas ensures that you push your energy upwards. Therefore, it takes chakra activation along with it when you talk about energy manipulation.
Don’t you think that the inside of your body is equally important as your outer physical appearance? Yin yoga works on the deep connective tissues, ligaments, tendons, and muscle fibers that ensure you become stronger.
When you practice yin yoga, you work on strengthening the connective tissues and muscle fibers, so that, you can avoid injury while performing any physical activity. Therefore, it is one of the types of yoga that has a slower pace but is more effective than many yoga styles.
In addition to the above-mentioned types of yoga, there are many more that you can practice in different situations. For instance, the practice of prenatal yoga can be done to strengthen your body at the time of pregnancy.
Similarly, many more styles are there from which you can choose that perfectly suit you.