book now
Yoga Nidra teacher training

Yoga Nidra Teacher Training: Introduction, Process & Benefits

Can’t fall asleep instantly? Irritated with night long turning in bed? Well, not anymore. With the Yoga Nidra teacher training, all your sleep issues will be mended. However, for that to happen, you need to practice Yoga Nidra daily. That is why we are here to assist you with Yoga Nidra teacher training.

So, this blog post will cover a brief introduction to Yoga Nidra, steps to practice Yoga Nidra training, and some of the major benefits of Yoga Nidra teacher training. Therefore, you should make sure to read each point carefully so that you don’t miss out on anything. Keep reading.

What is Yoga Nidra?

The art of Yoga Nidra helps you sleep consciously. You stay in the state of sleep and wakefulness. Moreover, while practicing Yoga Nidra, your body undergoes complete relaxation. Therefore, you are in a state of conscious paralyzing in which you are completely aware of your mind.

Hence, you become aware of thoughts, feelings, emotions, and physical sensations going on in your head. The art of Yoga Nidra ensures you do not get involved in any mental activity. Rather, you learn just to observe what you are going through. With all these benefits, you should join a Yoga Nidra teacher training to get training from yoga experts.

How to Practice Yoga Nidra Training

Here are a few steps that you should be following to do Yoga Nidra training. You can modify these steps as per your requirement or comfort. So, let’s begin.

  • The very first thing that you should look for is the place to do Yoga Nidra training.
  • Therefore, you must always choose a comfortable and pleasant space to lie down.
  • Mostly, the Yoga Nidra training is done while lying down. Hence, choose the place accordingly.
  • Furthermore, before starting the practice, make sure there are no disturbing factors (mobile phones/T.V./shouting kids/pets).
  • Start with lying in the chosen place with your legs completely extended.
  • Keep your arms close to your body; however, they should be relaxed.
  • Take a deep breath through your nose into your gut.
  • Make sure you breathe super slowly to completely relax your body and mind.
  • Your body is going to resist and might fight back with different sensations.
  • In that case, you should take a deep breath in and relax as much as you can.
  • Over time, you are going to get into deep mental relaxation.
  • That is when you enter your subconscious.
  • Learn how to tap into your creative abundance.
  • After that, you can either go to sleep directly.
  • Or, you can come to a wakeful state and then write down your experience.
  • If you want expert guidance, you should join Yoga Nidra teacher training.

Let’s give the following benefits of joining Yoga Nidra teacher training a glimpse. It will help you know what you should be expecting when you join a yoga teacher training course.

Benefits of Yoga Nidra Teacher Training

Expert Guidance

One of the biggest benefits of joining Yoga Nidra teacher training is that you get to train with yoga experts. You get a chance to get your questions answered directly from venerable yoga masters. Furthermore, your yoga form gets a correction check from the master itself.

Dedicated Meditation Space

No matter how great your house is, practicing Yoga Nidra needs silence and peace. That is what seems impossible in a house, especially when you have kids or pets. So, when you join a Yoga Nidra teacher training, you get dedicated spaces to practice meditation. That way, you can reach the deepest states of being.

Usage of Yoga Props

You even get to use yoga props to support your body. Hence, you understand the different uses of yoga props and how they can support your body. In short, you won’t have to deal with back or neck pain while lying down in the wrong positions.

Diet Guidance

Moreover, you also get guidance about diet to reach deeper meditative states while practicing Yoga Nidra. Hence, you learn how to eat consciously so that you don’t feel bloated or your body is not taking more time to digest food.


Yoga Nidra teacher training is going to help you the best. So, choose a Yoga Alliance certified course and bid farewell to your sleep issues.

Free Yoga Newsletter

Are you up for the health and well-being journey? Sign up for our newsletter to transform yourself from inside out!