Yoga Poses
All work and no play makes jack a dull boy - True saying. It means that apart from education your child should also get to enjoy a physical activity in daily life. With intell
Yoga evolved into different styles over the years. There is Hatha, Vinyasa, Kundalini, Ashtanga, Iyengar, and Mysore yoga. Each of these yoga styles offer you a unique health
With junk food and a sedentary lifestyle come a lot of health problems. The most common is belly fat. You should know that belly fat goes deeper than an extra layer of fat on
Yoga practice is a fad word thrown around these days. With Instagram, yogis posting photographs in meditative poses, it has become a trend to be a yogi. But sitting cross-legg
Have you ever taken note of the calmest things in nature? It is none other than a tree. The tree remains stable and firm in even the most challenging weather conditions. This
The Frog Pose Yoga is a sitting yoga asana which tones your abdominal region, thighs, lubricates knee joints, and improves digestion. As a yoga practitioner, you can easily do
Want to strengthen your neck muscles? If so, a Shoulder Stand pose is just for you. Top athletes in the world incorporate the intensive neck, shoulder, and scapula muscles tra
One of the best foundational yoga poses that every practitioner must be aware of is the Seated Forward Bend. It is also known as Paschimottanasana. Practicing the Seated Forwa
Is your spine stiff? Are you experiencing tight neck and shoulder muscles? If so, you should stretch and move your body more often. However, with tight muscles and joints, it
Do you want to build a great foundation for the upcoming complex yoga poses? Well, in that case, the Plank pose is just the thing for you. From stronger abdominal muscles to f
Balance and calmness are keys to a happy and peaceful life. Natrajasana is a perfect yoga pose that embodies both qualities. It is also known as the Dancer pose or Lord of the
Beginners have a hard time in the yoga world when it comes to practicing yoga poses. Their bodies are not ready to take on demanding physical movements. So, it might feel a li
Are you experiencing regular bouts of pain in your lower back? Well, the reason could be weaker back muscles. Many factors can influence pain. However, one thing that could co
Do you know legs are the most used muscles in the human body? So, you should know how to relax them and remove their fatigue or tension. Hence, the Legs Up the Wall pose shoul
Do you want to achieve a perfect body balance? If yes, you should inculcate the Handstand pose in your yoga routine. It is one of the best poses of yoga that you can practice
Balance is the key to a happy life. Whether you relate it with life in general or yoga practice, balance is important. You need to always keep on shifting your weight so that
How long will you keep practicing the same basic yoga poses? Well, not forever! So, you should level up your yoga practice and start incorporating intermediate yoga poses into
Do you want to stretch your abdomen and chest muscles? How about strengthening your shoulder joints? You can do all that with just a single yoga pose and that is the Cobra pos
Do you want to gently stretch your body parts? If yes, Child’s pose is just for you. It is one of the most important resting poses that should be included in your yoga sessi
Do you want to tone your body without even moving your limbs? If that is what you have been looking for, you should practice the Chair pose. Also known as Utkatasana, the Chai
Sometimes, all you need is a gentle stretching exercise to relieve all the physical and mental tension. A gentle stretch ensures you don’t push your body much. That is where
Have you been bending forward too much? If yes, guess what? All your muscles in the front part of the body will shrink over time. That’s true! Bending forward is going to st
Do you lack spine flexibility? If so, it could lead to various other complications. For instance, a lack of flexible spine leads to muscle contraction, less range of motion of
Does your job demand to sit for long hours? If yes, you might suffer from various back and spine issues. Moreover, your muscles and spine stiffen up which could hamper your ph