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Yoga Poses

Natrajasana
A Beginner’s Guide to Natrajasana

Balance and calmness are keys to a happy and peaceful life. Natrajasana is a perfect yoga pose that embodies both qualities. It is also known as the Dancer pose or Lord of the

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Mountain pose
Mountain Pose: A Brief Guide For Beginners

Beginners have a hard time in the yoga world when it comes to practicing yoga poses. Their bodies are not ready to take on demanding physical movements. So, it might feel a li

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Locust pose
Locust Pose: A Beginner’s Guide

Are you experiencing regular bouts of pain in your lower back? Well, the reason could be weaker back muscles. Many factors can influence pain. However, one thing that could co

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Legs Up The Wall Pose
Legs Up The Wall Pose: Everything You Should Know

Do you know legs are the most used muscles in the human body? So, you should know how to relax them and remove their fatigue or tension. Hence, the Legs Up the Wall pose shoul

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Handstand Pose
A Complete Guide to Handstand Pose

Do you want to achieve a perfect body balance? If yes, you should inculcate the Handstand pose in your yoga routine. It is one of the best poses of yoga that you can practice

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Eagle pose garudasana
A Brief Guide to Eagle Pose (Garudasana)

Balance is the key to a happy life. Whether you relate it with life in general or yoga practice, balance is important. You need to always keep on shifting your weight so that

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crow pose
A Brief Guide to Crow Pose

How long will you keep practicing the same basic yoga poses? Well, not forever! So, you should level up your yoga practice and start incorporating intermediate yoga poses into

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corpse pose shavasana
Corpse Pose (Shavasana) – Everything You Should Know About It
Being active throughout the day is important. However, that does not mean you should not rest. People have become so much accustomed to the fast pace of life that they hardly sit silently. This leads

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Cobra pose
Cobra Pose: Everything You Need to Know About

Do you want to stretch your abdomen and chest muscles? How about strengthening your shoulder joints? You can do all that with just a single yoga pose and that is the Cobra pos

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Child's Pose
Child’s Pose: A Complete Guide For Beginners

Do you want to gently stretch your body parts? If yes, Child’s pose is just for you. It is one of the most important resting poses that should be included in your yoga sessi

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chair pose
Chair Pose: A Brief Guide For Beginners

Do you want to tone your body without even moving your limbs? If that is what you have been looking for, you should practice the Chair pose. Also known as Utkatasana, the Chai

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cat cow pose benefits
A Complete Guide to Cat-Cow Pose

Sometimes, all you need is a gentle stretching exercise to relieve all the physical and mental tension. A gentle stretch ensures you don’t push your body much. That is where

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Camel Pose
Camel Pose – Everything You Need to Know About

Have you been bending forward too much? If yes, guess what? All your muscles in the front part of the body will shrink over time. That’s true! Bending forward is going to st

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Bow Pose
Everything You Need to Know About Bow Pose

Do you lack spine flexibility? If so, it could lead to various other complications. For instance, a lack of flexible spine leads to muscle contraction, less range of motion of

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Supine Twist Pose
Everything You Need to Know About Supine Twist Pose

Does your job demand to sit for long hours? If yes, you might suffer from various back and spine issues. Moreover, your muscles and spine stiffen up which could hamper your ph

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boat pose naukasana
Everything You Need to Know About Boat Pose (Naukasana)

A great yoga master and philosopher B.K.S. Iyengar exclaims that yoga is a journey that takes you inward to the core of your being. Whether you consider the physical core or t

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Bridge pose (Chakrasna)
Bridge Pose (Chakrasana) – Everything You Need to Know About

You barely meet someone without back pain these days, especially lower back pain. In case you have bad lower back pain, Bridge pose (Chakrasana) will serve you the best. It is

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Downward facing dog pose
Downward Facing Dog Pose (Adho Mukha Svanasana) Everything You Need to Know About

There might not be even a single yoga practitioner who hasn’t heard about the Downward Facing Dog pose (Adho Mukha Svanasana). This is such a versatile yoga

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Headstand (Shirshasana)
Headstand (Shirshasana) – Everything You Need to Know About

Also known as the king of asanas, Headstand (Shirshasana) has unlimited benefits. However, it is a little complex to practice for beginners. Worry not! We have broken down it

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