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Yoga Poses

Child's Pose
Child’s Pose: A Complete Guide For Beginners

Do you want to gently stretch your body parts? If yes, Child’s pose is just for you. It is one of the most important resting poses that should be included in your yoga sessi

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chair pose
Chair Pose: A Brief Guide For Beginners

Do you want to tone your body without even moving your limbs? If that is what you have been looking for, you should practice the Chair pose. Also known as Utkatasana, the Chai

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cat cow pose benefits
A Complete Guide to Cat-Cow Pose

Sometimes, all you need is a gentle stretching exercise to relieve all the physical and mental tension. A gentle stretch ensures you don’t push your body much. That is where

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Camel Pose
Camel Pose – Everything You Need to Know About

Have you been bending forward too much? If yes, guess what? All your muscles in the front part of the body will shrink over time. That’s true! Bending forward is going to st

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Bow Pose
Everything You Need to Know About Bow Pose

Do you lack spine flexibility? If so, it could lead to various other complications. For instance, a lack of flexible spine leads to muscle contraction, less range of motion of

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Supine Twist Pose
Everything You Need to Know About Supine Twist Pose

Does your job demand to sit for long hours? If yes, you might suffer from various back and spine issues. Moreover, your muscles and spine stiffen up which could hamper your ph

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boat pose naukasana
Everything You Need to Know About Boat Pose (Naukasana)

A great yoga master and philosopher B.K.S. Iyengar exclaims that yoga is a journey that takes you inward to the core of your being. Whether you consider the physical core or t

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Bridge pose (Chakrasna)
Bridge Pose (Chakrasana) – Everything You Need to Know About

You barely meet someone without back pain these days, especially lower back pain. In case you have bad lower back pain, Bridge pose (Chakrasana) will serve you the best. It is

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Downward facing dog pose
Downward Facing Dog Pose (Adho Mukha Svanasana) Everything You Need to Know About

There might not be even a single yoga practitioner who hasn’t heard about the Downward Facing Dog pose (Adho Mukha Svanasana). This is such a versatile yoga

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Headstand (Shirshasana)
Headstand (Shirshasana) – Everything You Need to Know About

Also known as the king of asanas, Headstand (Shirshasana) has unlimited benefits. However, it is a little complex to practice for beginners. Worry not! We have broken down it

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