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Yoga Poses To Cure Asthma

Yoga To Cure Asthma – 5 Yoga Poses To Treat Asthma

With so much pollution in the environment, breathing problems have become a common health concern around the world. One of these breathing problems is Asthma in which your airways become narrow, produce extra mucus and make it difficult for you to breathe. Practicing yoga to cure asthma improves your lung capacity and breathing which can help you get rid of this issue.

However, problems in breathing are simply one symptom of Asthma as there are numerous other symptoms like coughing, wheezing, and tightness in your chest. The regular practice of yoga reduces the risk of Asthma attacks to a great extent thereby reducing your dependency on pharmaceutical medications.

With that said, let us first understand how yoga helps you bring this problem under control.

Why Practice Yoga For Asthma?

The regular practice of yoga offers a host of health benefits like stress relief, reduced blood pressure, and heart rate. A yoga practice quite common in every session is a breathing technique known as Pranayama. This technique helps you control your breathing and use your lungs fully while holding a specific yoga asana.

Did you know there are specific yoga asanas you can practice to bring your asthma under control? Read further to know more.

5 Yoga Poses To Cure Asthma Poses

Given below are four yoga asanas to help you control asthma.

Sukhasana (Pleasant Pose)

Sukhasana

The best yoga to cure asthma pose for both yoga beginners and experts. It helps you focus on breathing which improves lung function. Sukhasana improves your focus and minimizes stress levels in your body and mind.

Steps to Practice Sukhasana

  • While sitting on the yoga mat stretch out your legs forward. Keep your spine completely straight.
  • Cross both your knees and keep them wide. Cross your shins and keep your feet directly under your knees.
  • Relax your feet and keep the pelvis in a neutral position.
  • Keep one of your palms over the other and place them on your lap.
  • Keep your shoulders firm and stretch the tailbone.
  • Take deep breaths in this position for 10 to 15 minutes and relax.

Savasana (Corpse Pose)

Corpse Pose

Corpse Pose provides your mind and body with complete relaxation after a yoga session. It promotes deep breathing, improves focus, and minimizes anxiety and stress which helps you deal with asthma attacks.

Steps to Practice Corpse Pose

  • Lie down on the yoga mat and relax your feet and arms.
  • Relax your jaw and close your eyes.
  • Bring your attention to your breathing and slow it down.
  • Maintain a deep and rhythmic breathing pattern. Relax every part of your body.
  • Hold this position for 10 to 15 minutes and relax.

Dhanurasana (Bow Pose)

Bow Pose

If you are looking for a yoga to cure asthma pose that does not cause too much stress on your body and offers multiple benefits try the Dhanurasana. This yoga asana opens up your chest, stretches your body, decreases anxiety and stress, and helps you develop flexibility in the long run.

Steps to Practice Bow Pose

  • Lie down on the yoga mat on your belly. Keep your chin on the mat and hands by your sides. Keep both your palms facing the upward direction.
  • Exhale while bending your knees. Bring your heels close to your buttocks. Make sure both your knees are hip-width apart.
  • Slowly lift your hands and hold your ankles, not the top part of your feet. Make sure your fingers are holding the ankles and not the thumb.
  • Inhale slowly and lift your heels away from the mat while holding your ankles. You can lift your head, chest, and thighs away from the yoga mat.
  • Draw in your tailbone to deepen the stretch. You will also feel a stretch in your back when your weight and balance shifts towards the core.
  • Look straight and hold this position for at least 15 seconds. Focus on stretching and breathing.
  • Exhale, release the pose, and relax.

Bhujangasana (Cobra Pose)

Cobra Pose

The best yoga pose to help you take care of asthma. The Bhujangasana improves blood circulation and oxygen in your body. It also helps in expanding your chest and lungs.

Steps to Practice Cobra Pose

  • Lie down on the yoga mat on your belly and stretch your legs.
  • Keep both palms parallel to your shoulders.
  • Make sure your toes and chin touch the yoga mat.
  • While inhaling raise your chest and bend backward.
  • Hold this pose for 20 to 30 seconds and relax.

Also Read: Yoga Poses To Cure Gastric Problems

Setu Bandhasana (Bridge Pose)

Bridge Pose

Bridge Pose is the best yoga pose to open your chest and promote deeper breathing. It is a beneficial pose for those having asthma.

Steps To Practice Bridge Pose

  • Lie down on the yoga mat on your back. Bend both knees. Place your feet flat on the mat and hip-width apart.
  • Slowly slide your arms down and alongside your body with both palms facing down. Your fingertips should be touching your heels.
  • Press your feet into the floor. Slowly inhale and lift your hips up.
  • Roll your spine off the floor. Squeeze your knees together keep both hip width apart.
  • Press down on your arms and shoulders to lift your chest off the yoga mat. Engage your buttocks and lift them higher.
  • Breathe and hold at least 4 to 8 breaths.
  • Exhale and roll down your spine back to the yoga mat.

Conclusion

Asthma is an inflammatory disease that makes it harder for you to breathe. However, regular practice of the four yoga to cure asthma poses mentioned above will help you get rid of the issue without the need for any medications.

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