With so much pollution in the environment, breathing problems have become a common health concern around the world. One of these breathing problems is Asthma in which your airways become narrow, produce extra mucus and make it difficult for you to breathe. Practicing yoga to cure asthma improves your lung capacity and breathing which can help you get rid of this issue.
However, problems in breathing are simply one symptom of Asthma as there are numerous other symptoms like coughing, wheezing, and tightness in your chest. The regular practice of yoga reduces the risk of Asthma attacks to a great extent thereby reducing your dependency on pharmaceutical medications.
With that said, let us first understand how yoga helps you bring this problem under control.
The regular practice of yoga offers a host of health benefits like stress relief, reduced blood pressure, and heart rate. A yoga practice quite common in every session is a breathing technique known as Pranayama. This technique helps you control your breathing and use your lungs fully while holding a specific yoga asana.
Did you know there are specific yoga asanas you can practice to bring your asthma under control? Read further to know more.
Given below are four yoga asanas to help you control asthma.
The best yoga to cure asthma pose for both yoga beginners and experts. It helps you focus on breathing which improves lung function. Sukhasana improves your focus and minimizes stress levels in your body and mind.
Steps to Practice Sukhasana
Corpse Pose provides your mind and body with complete relaxation after a yoga session. It promotes deep breathing, improves focus, and minimizes anxiety and stress which helps you deal with asthma attacks.
Steps to Practice Corpse Pose
If you are looking for a yoga to cure asthma pose that does not cause too much stress on your body and offers multiple benefits try the Dhanurasana. This yoga asana opens up your chest, stretches your body, decreases anxiety and stress, and helps you develop flexibility in the long run.
Steps to Practice Bow Pose
The best yoga pose to help you take care of asthma. The Bhujangasana improves blood circulation and oxygen in your body. It also helps in expanding your chest and lungs.
Steps to Practice Cobra Pose
Also Read: Yoga Poses To Cure Gastric Problems
Bridge Pose is the best yoga pose to open your chest and promote deeper breathing. It is a beneficial pose for those having asthma.
Steps To Practice Bridge Pose
Asthma is an inflammatory disease that makes it harder for you to breathe. However, regular practice of the four yoga to cure asthma poses mentioned above will help you get rid of the issue without the need for any medications.