Yoga to Cure Diabetes – The ancient art of yoga not only helps you maintain physical and mental health but also discovers your true self. Yoga helps you develop self-awareness with the right breathing and body movements which safeguard you against numerous health issues. Inculcating yoga for diabetes into your lifestyle keeps you safe from health problems like high blood pressure and mobility among others.
Yoga provides a lot of benefits including deep sleep, improved body posture, relief from chronic conditions, and anxiety among others. It is the reason medical professionals recommend practicing this sacred art especially if you have diabetes.
With that said, first, let us look at how yoga helps you handle the problem of diabetes without any fuss.
Yoga is a natural way for you to not just treat but also prevent diabetes without any medications. Numerous studies have shown how regular practice of yoga for diabetes helps reduce stress-related hyperglycemia and control your blood glucose level.
Apart from helping you control blood glucose levels, the level of mental stress is also taken care of. It is an important factor to consider when you are looking for a way to treat this issue.
Under stress, your blood sugar levels increase which highers the risk of a heart disease. Various yogic techniques like deep breathing and meditation help you relax and lower the level of blood sugar.
However, that is not all yoga does to help you deal with Diabetes. Given below are two major benefits of practicing yoga to take care of this issue.
The regular practice of yoga gives your body and mind a good workout. It helps you reduce excess weight which is also one of the reasons behind diabetes.
There are specific yoga postures that help you not just relax but also stretch the pancreas which helps in the production of insulin-producing beta cells.
With that said, now let us look at yoga asanas you can practice to handle diabetes without any hassle.
Given below are the three yoga poses to help you keep Diabetes at bay.
Bhujangasana is the primary pose of Ashtanga yoga and helps with taking care of diabetes. This yoga asana improves your respiratory and digestive process and strengthens the back muscles.
How to Practice the Cobra Pose?
Note: While coming back to the starting position try to relax your back muscles. Allow the abdomen, chest, and shoulders to come down slowly.
This yoga pose improves your digestion and helps you find relief from digestion-related problems. It is the best yoga asana to lose excess weight which is a contributing factor towards diabetes.
Steps to Practice Thunderbolt Pose
Note: Do not lean back or let your spine arch backward. Keep both eyes closed and maintain steady but conscious breathing.
Tree Pose is an important yoga pose to develop a steady and balanced body. It gives you relief from indigestion, acidity, and flatulence.
Steps to Practice Tree Pose
Also Read: Yoga Mudras And Benefits
Although unnecessary weight gain, increased hunger, and thirst are leading causes of diabetes. However, you can take care of this issue by inculcating the aforementioned yoga for diabetes poses and get rid of the issue.