The Frog Pose Yoga is a sitting yoga asana which tones your abdominal region, thighs, lubricates knee joints, and improves digestion. As a yoga practitioner, you can easily do this asana. The bowing down motion you do in this yoga posture relaxes your mind and body.
Do you know by what Sanskrit name this yoga asana is known as? Let us find out.
The word Mandukasana is a Sanskrit word. It is divided further into two parts namely, Manduka which means frog and asana, which means pose. The position of your legs in this pose makes it similar to a frog.
Doing this yoga asana helps develop inner energy. It helps the practitioner to dissipate the energy from the external to the internal. In the long run, this helps you enter into a state of self-sustenance.
Do you know that it was Vishnudevananda Saraswati who gave the complete description of the Frog Pose Yoga in his book titled – The Complete Illustrated Book of Yoga.
To help you practice this yoga asana with ease, yoga experts have come up with a small guide.
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Given below are the different steps of practicing this yoga asana without any hassle.
Precautions & Contradictions
Let us check out how you can practice this yoga asana.
Enroll in a certified yoga institute in India to learn the Frog Pose Yoga from experienced yoga teachers.
Yoga release the pressure you applied to the abdomen. Slowly straighten your torso and inhale while doing so. Place both hands by your hips and sit in Vajrasana.
Do you know about the two major variations of the Frog Pose Yoga? Keep reading to know the answer.
Given below are two variations of the Frog Pose Yoga.
The best variation of Mandukasana for opening tight hip muscles. In this variation your head goes down from the chest level.
In this variation of this Yoga, your trunk remains upward and straight. The hands remain back and cross each other at wrists.
Doing either of these variations offers you a world of benefits which include:
Given below are 5 major benefits of the Mandukasana.
Do you want to keep the abdominal region toned and healthy? Enroll in a certified yoga school to learn the Yoga from experienced yoga teachers. They will guide you on everything there is to know about this powerful yoga asana.
Want to keep the abdominal region toned and healthy? Enroll in a certified yoga school to learn the Frog Pose Yoga from experienced yoga teachers.